17.6 km | 01:27:54 | 04:58/km日期: 2019-10-31 19:38 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'32" / 06'22" / 07'05" / 03'57" / 04'28" / 04'31" / 03'57" / 04'06" / 04'54" / 03'58" / 03'58" / 05'13" / 03'57" / 03'57" / 04'57" / 06'53" / 06'30" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'19") | 2214 / 2214 |
2 | | 04'03" (+00'14") | 394 / 2608 |
3 | | 04'01" (+00'12") | 403 / 3012 |
4 | | 03'54" (+00'05") | 404 / 3417 |
5 | | 03'59" (+00'10") | 404 / 3821 |
6 | | 03'58" (+00'09") | 402 / 4224 |
7 | | 04'00" (+00'11") | 407 / 4631 |
8 | | 05'12" (+01'23") | 851 / 5482 |
9 | | 03'53" (+00'04") | 401 / 5883 |
10 | | 03'59" (+00'10") | 403 / 6286 |
11 | | 03'57" (+00'08") | 404 / 6691 |
12 | | 03'54" (+00'05") | 406 / 7098 |
13 | | 04'01" (+00'12") | 404 / 7502 |
14 | | 03'58" (+00'09") | 406 / 7909 |
15 | | 05'12" (+01'23") | 847 / 8756 |
16 | | 03'54" (+00'05") | 403 / 9160 |
17 | | 03'58" (+00'09") | 402 / 9562 |
18 | | 03'58" (+00'09") | 402 / 9965 |
19 | | 03'57" (+00'08") | 405 / 10371 |
20 | | 03'59" (+00'10") | 401 / 10772 |
21 | | 03'52" (+00'03") | 407 / 11180 |
22 | | 05'31" (+01'42") | 850 / 12030 |
23 | | 03'52" (+00'03") | 401 / 12432 |
24 | | 03'57" (+00'08") | 401 / 12833 |
25 | | 03'54" (+00'05") | 402 / 13236 |
26 | | 03'56" (+00'07") | 404 / 13641 |
27 | | 03'58" (+00'09") | 402 / 14044 |
28 | | 03'49" | 402 / 14446 |
29 | | 06'20" (+02'31") | 3194 / 17640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
415.42 km Adidas Takumi Ren3 累積 :
1043.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'22" | 00:11'54" |
3 | 07'05" | 00:18'59" |
4 | 03'57" | 00:22'56" |
5 | 04'28" | 00:27'24" |
6 | 04'31" | 00:31'55" |
7 | 03'57" | 00:35'52" |
8 | 04'06" | 00:39'58" |
9 | 04'54" | 00:44'52" |
10 | 03'58" | 00:48'50" |
11 | 03'58" | 00:52'48" |
12 | 05'13" | 00:58'01" |
13 | 03'57" | 01:01'58" |
14 | 03'57" | 01:05'55" |
15 | 04'57" | 01:10'52" |
16 | 06'53" | 01:17'45" |
17 | 06'30" | 01:24'15" |
17.6 | 05'41" | 01:27'54" |