113.0 km | 05:37:44 | 02:59/km日期: 2019-11-02 07:40 - 總爬升: 581 m - 平均心率: 152 - 卡路里: 3096 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 20'26" / 19'46" / 05'44" / 01'55" / 01'41" / 01'53" / 02'09" / 02'23" / 01'52" / 02'05" / 01'52" / 01'52" / 01'56" / 01'46" / 01'57" / 02'18" / 01'52" / 02'39" / 02'15" / 02'10" / 01'49" / 02'08" / 01'50" / 02'20" / 01'44" / 02'26" / 02'11" / 02'16" / 02'27" / 02'50" / 02'08" / 01'40" / 01'34" / 01'56" / 02'30" / 02'01" / 01'46" / 02'08" / 02'03" / 02'24" / 02'01" / 01'55" / 02'08" / 02'16" / 02'20" / 02'52" / 03'00" / 01'44" / 01'21" / 01'14" / 01'28" / 01'35" / 01'48" / 01'43" / 01'33" / 01'35" / 01'36" / 02'09" / 01'39" / 01'38" / 02'02" / 02'18" / 02'06" / 01'18" / 01'14" / 01'38" / 01'29" / 01'30" / 01'45" / 02'04" / 01'55" / 01'36" / 01'57" / 01'42" / 01'24" / 01'21" / 01'27" / 01'37" / 01'31" / 01'51" / 01'54" / 01'52" / 02'05" / 01'31" / 01'42" / 01'38" / 01'26" / 01'30" / 01'44" / 01'33" / 01'22" / 03'10" / 05'39" / 05'09" / 05'19" / 06'28" / 05'39" / 06'22" / 05'49" / 05'51" / 05'05" / 05'31" / 05'06" / 06'13" / 05'32" / 06'21" / 06'05" / 07'02" / 05'37" / 06'04" / 05'35" / 06'16" / 1850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'38" (+18'08") | 500 / 500 |
2 | | 21'13" (+19'43") | 500 / 1000 |
3 | | 21'33" (+20'03") | 500 / 1500 |
4 | | 21'16" (+19'46") | 386 / 1886 |
5 | | 08'51" (+07'21") | 594 / 2481 |
6 | | 02'00" (+00'30") | 5000 / 7481 |
7 | | 01'57" (+00'27") | 5000 / 12481 |
8 | | 01'58" (+00'28") | 5000 / 17481 |
9 | | 02'10" (+00'40") | 5000 / 22481 |
10 | | 02'08" (+00'38") | 5000 / 27481 |
11 | | 02'12" (+00'42") | 5000 / 32481 |
12 | | 02'01" (+00'31") | 5000 / 37481 |
13 | | 02'04" (+00'34") | 5000 / 42481 |
14 | | 02'28" (+00'58") | 5000 / 47481 |
15 | | 01'31" (+00'01") | 5000 / 52481 |
16 | | 01'42" (+00'12") | 5000 / 57481 |
17 | | 01'53" (+00'23") | 5000 / 62481 |
18 | | 01'30" | 5000 / 67481 |
19 | | 01'49" (+00'19") | 5000 / 72481 |
20 | | 01'33" (+00'03") | 5000 / 77481 |
21 | | 01'44" (+00'14") | 5000 / 82481 |
22 | | 01'38" (+00'08") | 5000 / 87481 |
23 | | 01'44" (+00'14") | 4414 / 91895 |
24 | | 07'50" (+06'20") | 413 / 92309 |
25 | | 04'53" (+03'23") | 1000 / 93309 |
26 | | 05'03" (+03'33") | 1000 / 94309 |
27 | | 05'35" (+04'05") | 1000 / 95309 |
28 | | 06'20" (+04'50") | 1000 / 96309 |
29 | | 05'50" (+04'20") | 1000 / 97309 |
30 | | 06'22" (+04'52") | 1000 / 98309 |
31 | | 05'43" (+04'13") | 1000 / 99309 |
32 | | 05'36" (+04'06") | 1000 / 100309 |
33 | | 05'06" (+03'36") | 1000 / 101309 |
34 | | 05'32" (+04'02") | 1000 / 102309 |
35 | | 05'05" (+03'35") | 1000 / 103309 |
36 | | 06'27" (+04'57") | 1000 / 104309 |
37 | | 05'25" (+03'55") | 1000 / 105309 |
38 | | 06'30" (+05'00") | 1000 / 106309 |
39 | | 06'05" (+04'35") | 1000 / 107309 |
40 | | 07'07" (+05'37") | 1000 / 108309 |
41 | | 05'20" (+03'50") | 1000 / 109309 |
42 | | 05'58" (+04'28") | 1000 / 110309 |
43 | | 05'48" (+04'18") | 1000 / 111309 |
44 | | 06'13" (+04'43") | 1000 / 112309 |
45 | | 05'29" (+03'59") | 693 / 113002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'26" | 00:20'26" |
2 | 19'46" | 00:40'12" |
3 | 05'44" | 00:45'56" |
4 | 01'55" | 00:47'51" |
5 | 01'41" | 00:49'32" |
6 | 01'53" | 00:51'25" |
7 | 02'09" | 00:53'34" |
8 | 02'23" | 00:55'57" |
9 | 01'52" | 00:57'49" |
10 | 02'05" | 00:59'54" |
11 | 01'52" | 01:01'46" |
12 | 01'52" | 01:03'38" |
13 | 01'56" | 01:05'34" |
14 | 01'46" | 01:07'20" |
15 | 01'57" | 01:09'17" |
16 | 02'18" | 01:11'35" |
17 | 01'52" | 01:13'27" |
18 | 02'39" | 01:16'06" |
19 | 02'15" | 01:18'21" |
20 | 02'10" | 01:20'31" |
21 | 01'49" | 01:22'20" |
22 | 02'08" | 01:24'28" |
23 | 01'50" | 01:26'18" |
24 | 02'20" | 01:28'38" |
25 | 01'44" | 01:30'22" |
26 | 02'26" | 01:32'48" |
27 | 02'11" | 01:34'59" |
28 | 02'16" | 01:37'15" |
29 | 02'27" | 01:39'42" |
30 | 02'50" | 01:42'32" |
31 | 02'08" | 01:44'40" |
32 | 01'40" | 01:46'20" |
33 | 01'34" | 01:47'54" |
34 | 01'56" | 01:49'50" |
35 | 02'30" | 01:52'20" |
36 | 02'01" | 01:54'21" |
37 | 01'46" | 01:56'07" |
38 | 02'08" | 01:58'15" |
39 | 02'03" | 02:00'18" |
40 | 02'24" | 02:02'42" |
41 | 02'01" | 02:04'43" |
42 | 01'55" | 02:06'38" |
43 | 02'08" | 02:08'46" |
44 | 02'16" | 02:11'02" |
45 | 02'20" | 02:13'22" |
46 | 02'52" | 02:16'14" |
47 | 03'00" | 02:19'14" |
48 | 01'44" | 02:20'58" |
49 | 01'21" | 02:22'19" |
50 | 01'14" | 02:23'33" |
51 | 01'28" | 02:25'01" |
52 | 01'35" | 02:26'36" |
53 | 01'48" | 02:28'24" |
54 | 01'43" | 02:30'07" |
55 | 01'33" | 02:31'40" |
56 | 01'35" | 02:33'15" |
57 | 01'36" | 02:34'51" |
58 | 02'09" | 02:37'00" |
59 | 01'39" | 02:38'39" |
60 | 01'38" | 02:40'17" |
61 | 02'02" | 02:42'19" |
62 | 02'18" | 02:44'37" |
63 | 02'06" | 02:46'43" |
64 | 01'18" | 02:48'01" |
65 | 01'14" | 02:49'15" |
66 | 01'38" | 02:50'53" |
67 | 01'29" | 02:52'22" |
68 | 01'30" | 02:53'52" |
69 | 01'45" | 02:55'37" |
70 | 02'04" | 02:57'41" |
71 | 01'55" | 02:59'36" |
72 | 01'36" | 03:01'12" |
73 | 01'57" | 03:03'09" |
74 | 01'42" | 03:04'51" |
75 | 01'24" | 03:06'15" |
76 | 01'21" | 03:07'36" |
77 | 01'27" | 03:09'03" |
78 | 01'37" | 03:10'40" |
79 | 01'31" | 03:12'11" |
80 | 01'51" | 03:14'02" |
81 | 01'54" | 03:15'56" |
82 | 01'52" | 03:17'48" |
83 | 02'05" | 03:19'53" |
84 | 01'31" | 03:21'24" |
85 | 01'42" | 03:23'06" |
86 | 01'38" | 03:24'44" |
87 | 01'26" | 03:26'10" |
88 | 01'30" | 03:27'40" |
89 | 01'44" | 03:29'24" |
90 | 01'33" | 03:30'57" |
91 | 01'22" | 03:32'19" |
92 | 03'10" | 03:35'29" |
93 | 05'39" | 03:41'08" |
94 | 05'09" | 03:46'17" |
95 | 05'19" | 03:51'36" |
96 | 06'28" | 03:58'04" |
97 | 05'39" | 04:03'43" |
98 | 06'22" | 04:10'05" |
99 | 05'49" | 04:15'54" |
100 | 05'51" | 04:21'45" |
101 | 05'05" | 04:26'50" |
102 | 05'31" | 04:32'21" |
103 | 05'06" | 04:37'27" |
104 | 06'13" | 04:43'40" |
105 | 05'32" | 04:49'12" |
106 | 06'21" | 04:55'33" |
107 | 06'05" | 05:01'38" |
108 | 07'02" | 05:08'40" |
109 | 05'37" | 05:14'17" |
110 | 06'04" | 05:20'21" |
111 | 05'35" | 05:25'56" |
112 | 06'16" | 05:32'12" |
113.0 | 05'32" | 05:37'45" |