12.7 km | 01:06:08 | 05:11/km日期: 2019-10-31 05:48 - 平均心率: 127 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 05'52" / 05'29" / 06'30" / 05'46" / 05'16" / 05'09" / 06'12" / 05'00" / 04'51" / 04'51" / 04'52" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 733 / 12733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 06'30" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'16" | 00:28'53" |
| 6 | 05'09" | 00:34'02" |
| 7 | 06'12" | 00:40'14" |
| 8 | 05'00" | 00:45'14" |
| 9 | 04'51" | 00:50'05" |
| 10 | 04'51" | 00:54'56" |
| 11 | 04'52" | 00:59'48" |
| 12 | 05'00" | 01:04'48" |
| 12.7 | 04'43" | 01:08'16" |
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