17.9 km | 01:38:18 | 05:28/km日期: 2019-10-31 21:57 - 平均心率: 156 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'48" / 05'35" / 08'18" / 04'02" / 05'28" / 05'25" / 04'07" / 05'25" / 05'21" / 06'52" / 05'25" / 05'35" / 04'09" / 05'28" / 05'31" / 04'06" / 07'00" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'50") | 1000 / 1000 |
2 | | 05'35" (+01'37") | 1000 / 2000 |
3 | | 01:24'24" (+20'26") | 35 / 2035 |
4 | | 04'03" (+00'05") | 800 / 2835 |
5 | | 52'44" (+48'46") | 28 / 2864 |
6 | | 04'01" (+00'03") | 1000 / 3864 |
7 | | 04'07" (+00'09") | 200 / 4064 |
8 | | 43'54" (+39'56") | 34 / 4098 |
9 | | 04'05" (+00'07") | 1000 / 5098 |
10 | | 04'09" (+00'11") | 600 / 5698 |
11 | | 31'07" (+27'09") | 48 / 5746 |
12 | | 04'05" (+00'07") | 1000 / 6746 |
13 | | 04'08" (+00'10") | 600 / 7346 |
14 | | 32'28" (+28'30") | 46 / 7392 |
15 | | 04'05" (+00'07") | 1000 / 8392 |
16 | | 04'00" (+00'02") | 200 / 8592 |
17 | | 33'38" (+29'40") | 44 / 8637 |
18 | | 03'58" | 800 / 9437 |
19 | | 01:11'09" (+07'11") | 42 / 9479 |
20 | | 04'03" (+00'05") | 800 / 10279 |
21 | | 42'05" (+38'07") | 35 / 10315 |
22 | | 04'05" (+00'07") | 1000 / 11315 |
23 | | 04'18" (+00'20") | 200 / 11515 |
24 | | 56'32" (+52'34") | 26 / 11541 |
25 | | 04'08" (+00'10") | 1000 / 12541 |
26 | | 04'12" (+00'14") | 600 / 13141 |
27 | | 30'52" (+26'54") | 48 / 13190 |
28 | | 04'10" (+00'12") | 1000 / 14190 |
29 | | 04'14" (+00'16") | 600 / 14790 |
30 | | 28'34" (+24'36") | 52 / 14842 |
31 | | 04'07" (+00'09") | 1000 / 15842 |
32 | | 03'59" (+00'01") | 200 / 16042 |
33 | | 33'08" (+29'10") | 45 / 16087 |
34 | | 04'02" (+00'04") | 800 / 16887 |
35 | | 42'51" (+38'53") | 36 / 16924 |
36 | | 05'10" (+01'12") | 1000 / 17924 |
37 | | 10'07" (+06'09") | 7 / 17932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 365.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 08'18" | 00:19'41" |
4 | 04'02" | 00:23'43" |
5 | 05'28" | 00:29'11" |
6 | 05'25" | 00:34'36" |
7 | 04'07" | 00:38'43" |
8 | 05'25" | 00:44'08" |
9 | 05'21" | 00:49'29" |
10 | 06'52" | 00:56'21" |
11 | 05'25" | 01:01'46" |
12 | 05'35" | 01:07'21" |
13 | 04'09" | 01:11'30" |
14 | 05'28" | 01:16'58" |
15 | 05'31" | 01:22'29" |
16 | 04'06" | 01:26'35" |
17 | 07'00" | 01:33'35" |
17.9 | 05'05" | 01:38'20" |