15.3 km | 01:12:02 | 04:42/km日期: 2019-10-31 17:41 - 平均心率: 179 - 卡路里: 784 Cal - 總步數: 13716 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'18" / 04'21" / 04'34" / 04'30" / 04'45" / 04'43" / 04'43" / 04'37" / 04'41" / 04'43" / 04'38" / 04'41" / 04'30" / 04'30" / 04'37" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'54") | 1003 / 1003 | 180 / 103 |
| 2 | | 04'25" | 1002 / 2006 | 189 / 119 |
| 3 | | 04'33" (+00'08") | 1000 / 3006 | 190 / 115 |
| 4 | | 04'35" (+00'10") | 1000 / 4007 | 190 / 113 |
| 5 | | 04'47" (+00'22") | 1001 / 5008 | 190 / 109 |
| 6 | | 04'45" (+00'20") | 1000 / 6009 | 191 / 109 |
| 7 | | 04'45" (+00'20") | 1000 / 7010 | 191 / 109 |
| 8 | | 04'41" (+00'16") | 1000 / 8010 | 191 / 111 |
| 9 | | 04'43" (+00'18") | 1003 / 9013 | 191 / 110 |
| 10 | | 04'45" (+00'20") | 1002 / 10015 | 191 / 109 |
| 11 | | 04'42" (+00'17") | 1000 / 11016 | 192 / 110 |
| 12 | | 04'40" (+00'15") | 1000 / 12016 | 192 / 111 |
| 13 | | 04'36" (+00'11") | 1002 / 13019 | 192 / 112 |
| 14 | | 04'34" (+00'09") | 1000 / 14020 | 192 / 113 |
| 15 | | 04'36" (+00'11") | 1001 / 15022 | 192 / 112 |
| 16 | | 04'49" (+00'24") | 276 / 15298 | 177 / 117 |
下班後為湊滿400k而跑，在母校中山國小200m操場練心跑，心要比腿更強壯，只是手汗多心率也太高了吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'21" | 00:09'39" |
| 3 | 04'34" | 00:14'13" |
| 4 | 04'30" | 00:18'43" |
| 5 | 04'45" | 00:23'28" |
| 6 | 04'43" | 00:28'11" |
| 7 | 04'43" | 00:32'54" |
| 8 | 04'37" | 00:37'31" |
| 9 | 04'41" | 00:42'12" |
| 10 | 04'43" | 00:46'55" |
| 11 | 04'38" | 00:51'33" |
| 12 | 04'41" | 00:56'14" |
| 13 | 04'30" | 01:00'44" |
| 14 | 04'30" | 01:05'14" |
| 15 | 04'37" | 01:09'51" |
| 15.3 | 07'17" | 01:12'02" |
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