11.2 km | 00:50:13 | 04:29/km日期: 2019-10-31 18:56 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 04'55" / 04'38" / 04'34" / 04'32" / 04'33" / 04'31" / 04'26" / 04'23" / 04'28" / 04'20" / 04'09" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 1000 / 1000 |
| 2 | | 04'37" (+00'28") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 04'32" (+00'23") | 1000 / 5000 |
| 6 | | 04'30" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 03'53" | 189 / 11189 |
10月累積里程 : 176.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'34" | 00:14'07" |
| 4 | 04'32" | 00:18'39" |
| 5 | 04'33" | 00:23'12" |
| 6 | 04'31" | 00:27'43" |
| 7 | 04'26" | 00:32'09" |
| 8 | 04'23" | 00:36'32" |
| 9 | 04'28" | 00:41'00" |
| 10 | 04'20" | 00:45'20" |
| 11 | 04'09" | 00:49'29" |
| 11.2 | 03'57" | 00:50'14" |
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