10.0 km | 00:55:53 | 05:35/km日期: 2019-11-01 18:26 - 平均心率: 160 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'09" / 05'31" / 05'31" / 05'59" / 05'53" / 06'10" / 05'27" / 05'17" / 06'21" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'59" | 00:22'10" |
| 5 | 05'53" | 00:28'03" |
| 6 | 06'10" | 00:34'13" |
| 7 | 05'27" | 00:39'40" |
| 8 | 05'17" | 00:44'57" |
| 9 | 06'21" | 00:51'18" |
| 10 | 05'34" | 00:56'52" |
| 10.0 | 05'35" | 00:56'54" |
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