18.0 km | 02:04:07 | 06:52/km日期: 2019-11-03 06:07 - 平均心率: 141 - 卡路里: 1103 Cal - 總步數: 19424 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'37" / 06'16" / 06'09" / 06'01" / 06'12" / 06'11" / 05'56" / 05'44" / 05'45" / 06'43" / 06'49" / 07'05" / 08'14" / 07'35" / 07'35" / 07'41" / 08'08" / 08'31" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'52") | 1000 / 1000 | 163 / 92 |
2 | | 06'17" (+00'32") | 1001 / 2002 | 170 / 93 |
3 | | 06'09" (+00'24") | 1003 / 3005 | 166 / 97 |
4 | | 06'02" (+00'17") | 1000 / 4005 | 164 / 100 |
5 | | 06'13" (+00'28") | 1001 / 5007 | 162 / 98 |
6 | | 06'10" (+00'25") | 1000 / 6008 | 171 / 94 |
7 | | 05'58" (+00'13") | 1002 / 7010 | 172 / 97 |
8 | | 05'45" | 1002 / 8013 | 168 / 102 |
9 | | 05'46" (+00'01") | 1002 / 9016 | 172 / 100 |
10 | | 06'49" (+01'04") | 1000 / 10017 | 159 / 92 |
11 | | 06'50" (+01'05") | 1000 / 11017 | 160 / 91 |
12 | | 07'08" (+01'23") | 1001 / 12018 | 156 / 89 |
13 | | 08'22" (+02'37") | 1000 / 13019 | 139 / 85 |
14 | | 07'40" (+01'55") | 1000 / 14019 | 140 / 92 |
15 | | 07'33" (+01'48") | 1000 / 15019 | 145 / 90 |
16 | | 07'42" (+01'57") | 1000 / 16020 | 136 / 95 |
17 | | 08'09" (+02'24") | 1001 / 17022 | 132 / 92 |
18 | | 08'29" (+02'44") | 1001 / 18023 | 159 / 73 |
19 | | 09'00" (+03'15") | 14 / 18038 | 180 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 75.86 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 06'09" | 00:19'02" |
4 | 06'01" | 00:25'03" |
5 | 06'12" | 00:31'15" |
6 | 06'11" | 00:37'26" |
7 | 05'56" | 00:43'22" |
8 | 05'44" | 00:49'06" |
9 | 05'45" | 00:54'51" |
10 | 06'43" | 01:01'34" |
11 | 06'49" | 01:08'23" |
12 | 07'05" | 01:15'28" |
13 | 08'14" | 01:23'42" |
14 | 07'35" | 01:31'17" |
15 | 07'35" | 01:38'52" |
16 | 07'41" | 01:46'33" |
17 | 08'08" | 01:54'41" |
18 | 08'31" | 02:03'12" |
18.0 | 23'26" | 02:04'07" |