10.0 km | 01:02:36 | 06:14/km日期: 2019-11-01 19:06 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'16" / 06'32" / 06'21" / 06'15" / 06'23" / 06'10" / 06'06" / 06'00" / 06'17" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 113.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 06'23" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 06'06" | 00:44'03" |
| 8 | 06'00" | 00:50'03" |
| 9 | 06'17" | 00:56'20" |
| 10 | 06'09" | 01:02'29" |
| 10.0 | 06'23" | 01:02'37" |
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