13.0 km | 01:30:01 | 06:54/km日期: 2019-11-01 17:23 - 平均心率: 147 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'16" / 06'41" / 06'45" / 06'58" / 06'59" / 07'23" / 07'01" / 06'48" / 06'56" / 06'49" / 07'02" / 06'44" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'47") | 1000 / 1000 |
| 2 | | 06'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 07'23" (+00'54") | 1000 / 6000 |
| 7 | | 07'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'49" (+00'20") | 1000 / 10000 |
| 11 | | 07'01" (+00'32") | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 05'29" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'45" | 00:20'42" |
| 4 | 06'58" | 00:27'40" |
| 5 | 06'59" | 00:34'39" |
| 6 | 07'23" | 00:42'02" |
| 7 | 07'01" | 00:49'03" |
| 8 | 06'48" | 00:55'51" |
| 9 | 06'56" | 01:02'47" |
| 10 | 06'49" | 01:09'36" |
| 11 | 07'02" | 01:16'38" |
| 12 | 06'44" | 01:23'22" |
| 13 | 06'29" | 01:29'51" |
| 13.0 | 06'02" | 01:30'01" |
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