14.1 km | 01:10:47 | 05:00/km日期: 2019-10-31 18:50 - 平均心率: 152 - 卡路里: 832 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 05'02" / 04'51" / 06'00" / 05'19" / 04'28" / 05'19" / 05'19" / 04'51" / 05'05" / 05'18" / 04'54" / 04'38" / 05'24" / 05'13" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'39") | 1000 / 1000 |
2 | | 04'50" (+00'22") | 1000 / 2000 |
3 | | 04'36" (+00'08") | 1000 / 3000 |
4 | | 05'05" (+00'37") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 05'18" (+00'50") | 1000 / 6000 |
7 | | 05'19" (+00'51") | 1000 / 7000 |
8 | | 04'50" (+00'22") | 1000 / 8000 |
9 | | 05'05" (+00'37") | 1000 / 9000 |
10 | | 05'18" (+00'50") | 1000 / 10000 |
11 | | 04'49" (+00'21") | 1000 / 11000 |
12 | | 04'37" (+00'09") | 1000 / 12000 |
13 | | 05'24" (+00'56") | 1000 / 13000 |
14 | | 05'12" (+00'44") | 1000 / 14000 |
15 | | 05'35" (+01'07") | 127 / 14127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 637.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 06'00" | 00:15'53" |
4 | 05'19" | 00:21'12" |
5 | 04'28" | 00:25'40" |
6 | 05'19" | 00:30'59" |
7 | 05'19" | 00:36'18" |
8 | 04'51" | 00:41'09" |
9 | 05'05" | 00:46'14" |
10 | 05'18" | 00:51'32" |
11 | 04'54" | 00:56'26" |
12 | 04'38" | 01:01'04" |
13 | 05'24" | 01:06'28" |
14 | 05'13" | 01:11'41" |
14.1 | 05'36" | 01:12'24" |