18.0 km | 01:42:38 | 05:41/km日期: 2019-10-31 05:19 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'42" / 06'19" / 05'41" / 07'10" / 05'04" / 05'49" / 05'14" / 04'49" / 05'28" / 12'39" / 04'48" / 05'13" / 04'46" / 06'48" / 05'47" / 05'34" / 06'17" / 05'54" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'46") | 3405 / 3405 |
2 | | 49'16" (+45'43") | 15 / 3421 |
3 | | 04'40" (+01'07") | 400 / 3821 |
4 | | 04'48" (+01'15") | 400 / 4221 |
5 | | 04'50" (+01'17") | 400 / 4621 |
6 | | 04'46" (+01'13") | 300 / 4921 |
7 | | 14'08" (+10'35") | 142 / 5064 |
8 | | 04'34" (+01'01") | 400 / 5464 |
9 | | 04'48" (+01'15") | 400 / 5864 |
10 | | 04'45" (+01'12") | 400 / 6264 |
11 | | 04'40" (+01'07") | 300 / 6564 |
12 | | 09'20" (+05'47") | 109 / 6673 |
13 | | 04'46" (+01'13") | 400 / 7073 |
14 | | 04'50" (+01'17") | 400 / 7473 |
15 | | 04'48" (+01'15") | 400 / 7873 |
16 | | 04'48" (+01'15") | 300 / 8173 |
17 | | 10'28" (+06'55") | 122 / 8296 |
18 | | 04'41" (+01'08") | 400 / 8696 |
19 | | 04'46" (+01'13") | 400 / 9096 |
20 | | 04'43" (+01'10") | 400 / 9496 |
21 | | 04'51" (+01'18") | 300 / 9796 |
22 | | 11'01" (+07'28") | 157 / 9954 |
23 | | 04'48" (+01'15") | 400 / 10354 |
24 | | 04'46" (+01'13") | 400 / 10754 |
25 | | 04'42" (+01'09") | 400 / 11154 |
26 | | 04'50" (+01'17") | 300 / 11454 |
27 | | 08'40" (+05'07") | 118 / 11573 |
28 | | 04'42" (+01'09") | 400 / 11973 |
29 | | 04'48" (+01'15") | 400 / 12373 |
30 | | 04'46" (+01'13") | 400 / 12773 |
31 | | 04'43" (+01'10") | 300 / 13073 |
32 | | 14'17" (+10'44") | 153 / 13226 |
33 | | 03'33" | 200 / 13426 |
34 | | 07'12" (+03'39") | 213 / 13639 |
35 | | 03'50" (+00'17") | 200 / 13839 |
36 | | 07'24" (+03'51") | 198 / 14038 |
37 | | 03'43" (+00'10") | 200 / 14238 |
38 | | 08'20" (+04'47") | 197 / 14436 |
39 | | 03'46" (+00'13") | 200 / 14636 |
40 | | 08'35" (+05'02") | 200 / 14836 |
41 | | 04'07" (+00'34") | 400 / 15236 |
42 | | 07'42" (+04'09") | 400 / 15636 |
43 | | 09'48" (+06'15") | 2 / 15639 |
44 | | 04'03" (+00'30") | 400 / 16039 |
45 | | 07'36" (+04'03") | 400 / 16439 |
46 | | 07'36" (+04'03") | 6 / 16445 |
47 | | 04'09" (+00'36") | 400 / 16845 |
48 | | 07'15" (+03'42") | 400 / 17245 |
49 | | 06'22" (+02'49") | 6 / 17252 |
50 | | 04'02" (+00'29") | 400 / 17652 |
51 | | 08'09" (+04'36") | 380 / 18032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
306.61 km Mizuno wave unitus 累積 :
9856.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 05'41" | 00:18'42" |
4 | 07'10" | 00:25'52" |
5 | 05'04" | 00:30'56" |
6 | 05'49" | 00:36'45" |
7 | 05'14" | 00:41'59" |
8 | 04'49" | 00:46'48" |
9 | 05'28" | 00:52'16" |
10 | 12'39" | 01:04'55" |
11 | 04'48" | 01:09'43" |
12 | 05'13" | 01:14'56" |
13 | 04'46" | 01:19'42" |
14 | 06'48" | 01:26'30" |
15 | 05'47" | 01:32'17" |
16 | 05'34" | 01:37'51" |
17 | 06'17" | 01:44'08" |
18 | 05'54" | 01:50'02" |
18.0 | 11'39" | 01:50'25" |