16.0 km | 01:24:21 | 05:16/km日期: 2019-10-31 05:01 - 卡路里: 864 Cal - 總步數: 16354 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 08'30" / 06'03" / 05'45" / 05'37" / 05'28" / 05'00" / 04'56" / 04'42" / 04'32" / 04'35" / 04'46" / 04'37" / 04'50" / 04'47" / 04'30" / 05'20" / 31'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+04'11") | 1001 / 1001 | 149 / 77 |
2 | | 06'02" (+01'34") | 1006 / 2008 | 189 / 87 |
3 | | 05'44" (+01'16") | 1001 / 3009 | 192 / 90 |
4 | | 05'35" (+01'07") | 1005 / 4015 | 194 / 92 |
5 | | 05'24" (+00'56") | 1010 / 5025 | 193 / 95 |
6 | | 04'57" (+00'29") | 1009 / 6034 | 198 / 101 |
7 | | 04'52" (+00'24") | 1005 / 7039 | 199 / 102 |
8 | | 04'41" (+00'13") | 1007 / 8046 | 202 / 104 |
9 | | 04'28" | 1006 / 9053 | 204 / 109 |
10 | | 04'34" (+00'06") | 1003 / 10056 | 204 / 107 |
11 | | 04'44" (+00'16") | 1004 / 11061 | 201 / 104 |
12 | | 04'40" (+00'12") | 1013 / 12074 | 203 / 105 |
13 | | 04'42" (+00'14") | 1000 / 13074 | 203 / 104 |
14 | | 04'45" (+00'17") | 1005 / 14080 | 202 / 103 |
15 | | 04'32" (+00'04") | 1002 / 15082 | 205 / 107 |
16 | | 05'21" (+00'53") | 1002 / 16084 | 196 / 95 |
10月累積里程 : 502.33 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'03" | 00:14'33" |
3 | 05'45" | 00:20'18" |
4 | 05'37" | 00:25'55" |
5 | 05'28" | 00:31'23" |
6 | 05'00" | 00:36'23" |
7 | 04'56" | 00:41'19" |
8 | 04'42" | 00:46'01" |
9 | 04'32" | 00:50'33" |
10 | 04'35" | 00:55'08" |
11 | 04'46" | 00:59'54" |
12 | 04'37" | 01:04'31" |
13 | 04'50" | 01:09'21" |
14 | 04'47" | 01:14'08" |
15 | 04'30" | 01:18'38" |
16 | 05'20" | 01:23'58" |
16.0 | 31'25" | 01:24'21" |