101.8 km | 12:42:09 | 07:29/km日期: 2019-11-02 06:01 - 總爬升: 2196 m - 平均心率: 156 - 卡路里: 5913 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'23" / 06'25" / 06'51" / 06'07" / 05'55" / 06'08" / 06'26" / 09'49" / 08'02" / 07'10" / 07'08" / 07'38" / 08'02" / 07'58" / 07'57" / 10'40" / 05'41" / 05'08" / 05'43" / 05'05" / 04'38" / 04'51" / 05'05" / 04'33" / 04'31" / 04'56" / 04'44" / 04'50" / 05'26" / 07'00" / 04'40" / 04'32" / 04'55" / 06'36" / 06'42" / 06'17" / 07'25" / 06'22" / 10'26" / 13'36" / 12'50" / 09'08" / 07'26" / 06'18" / 06'11" / 06'52" / 05'54" / 06'29" / 08'40" / 06'57" / 08'04" / 06'22" / 07'19" / 07'35" / 11'19" / 08'47" / 09'36" / 07'44" / 08'15" / 09'51" / 06'49" / 10'42" / 06'10" / 06'09" / 06'43" / 06'07" / 08'03" / 06'39" / 07'00" / 10'01" / 08'04" / 12'12" / 09'27" / 08'57" / 14'39" / 09'39" / 09'16" / 05'57" / 06'11" / 05'36" / 05'36" / 05'40" / 13'49" / 11'03" / 06'34" / 05'40" / 06'18" / 08'18" / 08'21" / 08'17" / 09'10" / 07'09" / 10'34" / 18'25" / 08'39" / 05'31" / 05'36" / 05'18" / 05'29" / 05'27" / 05'23" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'52") | 1000 / 1000 |
2 | | 06'25" (+01'54") | 1000 / 2000 |
3 | | 06'51" (+02'20") | 1000 / 3000 |
4 | | 06'07" (+01'36") | 1000 / 4000 |
5 | | 05'55" (+01'24") | 1000 / 5000 |
6 | | 06'07" (+01'36") | 1000 / 6000 |
7 | | 06'26" (+01'55") | 1000 / 7000 |
8 | | 09'48" (+05'17") | 1000 / 8000 |
9 | | 08'02" (+03'31") | 1000 / 9000 |
10 | | 07'10" (+02'39") | 1000 / 10000 |
11 | | 07'08" (+02'37") | 1000 / 11000 |
12 | | 07'37" (+03'06") | 1000 / 12000 |
13 | | 08'02" (+03'31") | 1000 / 13000 |
14 | | 07'57" (+03'26") | 1000 / 14000 |
15 | | 07'57" (+03'26") | 1000 / 15000 |
16 | | 10'39" (+06'08") | 1000 / 16000 |
17 | | 05'41" (+01'10") | 1000 / 17000 |
18 | | 05'08" (+00'37") | 1000 / 18000 |
19 | | 05'42" (+01'11") | 1000 / 19000 |
20 | | 05'05" (+00'34") | 1000 / 20000 |
21 | | 04'37" (+00'06") | 1000 / 21000 |
22 | | 04'51" (+00'20") | 1000 / 22000 |
23 | | 05'04" (+00'33") | 1000 / 23000 |
24 | | 04'32" (+00'01") | 1000 / 24000 |
25 | | 04'31" | 1000 / 25000 |
26 | | 04'56" (+00'25") | 1000 / 26000 |
27 | | 04'43" (+00'12") | 1000 / 27000 |
28 | | 04'50" (+00'19") | 1000 / 28000 |
29 | | 05'25" (+00'54") | 1000 / 29000 |
30 | | 06'59" (+02'28") | 1000 / 30000 |
31 | | 04'40" (+00'09") | 1000 / 31000 |
32 | | 04'32" (+00'01") | 1000 / 32000 |
33 | | 04'54" (+00'23") | 1000 / 33000 |
34 | | 06'36" (+02'05") | 1000 / 34000 |
35 | | 06'41" (+02'10") | 1000 / 35000 |
36 | | 06'16" (+01'45") | 1000 / 36000 |
37 | | 07'25" (+02'54") | 1000 / 37000 |
38 | | 06'22" (+01'51") | 1000 / 38000 |
39 | | 10'25" (+05'54") | 1000 / 39000 |
40 | | 13'36" (+09'05") | 1000 / 40000 |
41 | | 12'50" (+08'19") | 1000 / 41000 |
42 | | 09'07" (+04'36") | 1000 / 42000 |
43 | | 07'25" (+02'54") | 1000 / 43000 |
44 | | 06'18" (+01'47") | 1000 / 44000 |
45 | | 06'11" (+01'40") | 1000 / 45000 |
46 | | 06'51" (+02'20") | 1000 / 46000 |
47 | | 05'54" (+01'23") | 1000 / 47000 |
48 | | 06'29" (+01'58") | 1000 / 48000 |
49 | | 08'39" (+04'08") | 1000 / 49000 |
50 | | 06'57" (+02'26") | 1000 / 50000 |
51 | | 08'03" (+03'32") | 1000 / 51000 |
52 | | 06'22" (+01'51") | 1000 / 52000 |
53 | | 07'18" (+02'47") | 1000 / 53000 |
54 | | 07'34" (+03'03") | 1000 / 54000 |
55 | | 11'19" (+06'48") | 1000 / 55000 |
56 | | 08'47" (+04'16") | 1000 / 56000 |
57 | | 09'35" (+05'04") | 1000 / 57000 |
58 | | 07'44" (+03'13") | 1000 / 58000 |
59 | | 08'15" (+03'44") | 1000 / 59000 |
60 | | 09'50" (+05'19") | 1000 / 60000 |
61 | | 06'49" (+02'18") | 1000 / 61000 |
62 | | 10'41" (+06'10") | 1000 / 62000 |
63 | | 06'10" (+01'39") | 1000 / 63000 |
64 | | 06'08" (+01'37") | 1000 / 64000 |
65 | | 06'42" (+02'11") | 1000 / 65000 |
66 | | 06'07" (+01'36") | 1000 / 66000 |
67 | | 08'03" (+03'32") | 1000 / 67000 |
68 | | 06'38" (+02'07") | 1000 / 68000 |
69 | | 06'59" (+02'28") | 1000 / 69000 |
70 | | 10'01" (+05'30") | 1000 / 70000 |
71 | | 08'04" (+03'33") | 1000 / 71000 |
72 | | 12'11" (+07'40") | 1000 / 72000 |
73 | | 09'26" (+04'55") | 1000 / 73000 |
74 | | 08'57" (+04'26") | 1000 / 74000 |
75 | | 14'38" (+10'07") | 1000 / 75000 |
76 | | 09'38" (+05'07") | 1000 / 76000 |
77 | | 09'15" (+04'44") | 1000 / 77000 |
78 | | 05'57" (+01'26") | 1000 / 78000 |
79 | | 06'10" (+01'39") | 1000 / 79000 |
80 | | 05'36" (+01'05") | 1000 / 80000 |
81 | | 05'35" (+01'04") | 1000 / 81000 |
82 | | 05'40" (+01'09") | 1000 / 82000 |
83 | | 13'48" (+09'17") | 1000 / 83000 |
84 | | 11'03" (+06'32") | 1000 / 84000 |
85 | | 06'33" (+02'02") | 1000 / 85000 |
86 | | 05'39" (+01'08") | 1000 / 86000 |
87 | | 06'18" (+01'47") | 1000 / 87000 |
88 | | 08'17" (+03'46") | 1000 / 88000 |
89 | | 08'21" (+03'50") | 1000 / 89000 |
90 | | 08'16" (+03'45") | 1000 / 90000 |
91 | | 09'10" (+04'39") | 1000 / 91000 |
92 | | 07'09" (+02'38") | 1000 / 92000 |
93 | | 10'33" (+06'02") | 1000 / 93000 |
94 | | 18'24" (+13'53") | 1000 / 94000 |
95 | | 08'38" (+04'07") | 1000 / 95000 |
96 | | 05'30" (+00'59") | 1000 / 96000 |
97 | | 05'35" (+01'04") | 1000 / 97000 |
98 | | 05'18" (+00'47") | 1000 / 98000 |
99 | | 05'28" (+00'57") | 1000 / 99000 |
100 | | 05'27" (+00'56") | 1000 / 100000 |
101 | | 05'22" (+00'51") | 1000 / 101000 |
102 | | 09'09" (+04'38") | 824 / 101824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 186.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'51" | 00:19'39" |
4 | 06'07" | 00:25'46" |
5 | 05'55" | 00:31'41" |
6 | 06'08" | 00:37'49" |
7 | 06'26" | 00:44'15" |
8 | 09'49" | 00:54'04" |
9 | 08'02" | 01:02'06" |
10 | 07'10" | 01:09'16" |
11 | 07'08" | 01:16'24" |
12 | 07'38" | 01:24'02" |
13 | 08'02" | 01:32'04" |
14 | 07'58" | 01:40'02" |
15 | 07'57" | 01:47'59" |
16 | 10'40" | 01:58'39" |
17 | 05'41" | 02:04'20" |
18 | 05'08" | 02:09'28" |
19 | 05'43" | 02:15'11" |
20 | 05'05" | 02:20'16" |
21 | 04'38" | 02:24'54" |
22 | 04'51" | 02:29'45" |
23 | 05'05" | 02:34'50" |
24 | 04'33" | 02:39'23" |
25 | 04'31" | 02:43'54" |
26 | 04'56" | 02:48'50" |
27 | 04'44" | 02:53'34" |
28 | 04'50" | 02:58'24" |
29 | 05'26" | 03:03'50" |
30 | 07'00" | 03:10'50" |
31 | 04'40" | 03:15'30" |
32 | 04'32" | 03:20'02" |
33 | 04'55" | 03:24'57" |
34 | 06'36" | 03:31'33" |
35 | 06'42" | 03:38'15" |
36 | 06'17" | 03:44'32" |
37 | 07'25" | 03:51'57" |
38 | 06'22" | 03:58'19" |
39 | 10'26" | 04:08'45" |
40 | 13'36" | 04:22'21" |
41 | 12'50" | 04:35'11" |
42 | 09'08" | 04:44'19" |
43 | 07'26" | 04:51'45" |
44 | 06'18" | 04:58'03" |
45 | 06'11" | 05:04'14" |
46 | 06'52" | 05:11'06" |
47 | 05'54" | 05:17'00" |
48 | 06'29" | 05:23'29" |
49 | 08'40" | 05:32'09" |
50 | 06'57" | 05:39'06" |
51 | 08'04" | 05:47'10" |
52 | 06'22" | 05:53'32" |
53 | 07'19" | 06:00'51" |
54 | 07'35" | 06:08'26" |
55 | 11'19" | 06:19'45" |
56 | 08'47" | 06:28'32" |
57 | 09'36" | 06:38'08" |
58 | 07'44" | 06:45'52" |
59 | 08'15" | 06:54'07" |
60 | 09'51" | 07:03'58" |
61 | 06'49" | 07:10'47" |
62 | 10'42" | 07:21'29" |
63 | 06'10" | 07:27'39" |
64 | 06'09" | 07:33'48" |
65 | 06'43" | 07:40'31" |
66 | 06'07" | 07:46'38" |
67 | 08'03" | 07:54'41" |
68 | 06'39" | 08:01'20" |
69 | 07'00" | 08:08'20" |
70 | 10'01" | 08:18'21" |
71 | 08'04" | 08:26'25" |
72 | 12'12" | 08:38'37" |
73 | 09'27" | 08:48'04" |
74 | 08'57" | 08:57'01" |
75 | 14'39" | 09:11'40" |
76 | 09'39" | 09:21'19" |
77 | 09'16" | 09:30'35" |
78 | 05'57" | 09:36'32" |
79 | 06'11" | 09:42'43" |
80 | 05'36" | 09:48'19" |
81 | 05'36" | 09:53'55" |
82 | 05'40" | 09:59'35" |
83 | 13'49" | 10:13'24" |
84 | 11'03" | 10:24'27" |
85 | 06'34" | 10:31'01" |
86 | 05'40" | 10:36'41" |
87 | 06'18" | 10:42'59" |
88 | 08'18" | 10:51'17" |
89 | 08'21" | 10:59'38" |
90 | 08'17" | 11:07'55" |
91 | 09'10" | 11:17'05" |
92 | 07'09" | 11:24'14" |
93 | 10'34" | 11:34'48" |
94 | 18'25" | 11:53'13" |
95 | 08'39" | 12:01'52" |
96 | 05'31" | 12:07'23" |
97 | 05'36" | 12:12'59" |
98 | 05'18" | 12:18'17" |
99 | 05'29" | 12:23'46" |
100 | 05'27" | 12:29'13" |
101 | 05'23" | 12:34'36" |
101.8 | 09'09" | 12:42'09" |