12.0 km | 01:10:54 | 05:54/km日期: 2019-10-30 22:43 - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 不佳(68)
Pace: 06'03" / 05'59" / 04'46" / 04'08" / 05'10" / 06'52" / 04'38" / 04'57" / 11'41" / 04'50" / 05'50" / 05'52" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'31") | 1000 / 1000 |
| 2 | | 07'28" (+03'57") | 353 / 1353 |
| 3 | | 04'03" (+00'32") | 413 / 1766 |
| 4 | | 09'28" (+05'57") | 122 / 1889 |
| 5 | | 04'06" (+00'35") | 410 / 2299 |
| 6 | | 04'13" (+00'42") | 409 / 2709 |
| 7 | | 10'20" (+06'49") | 98 / 2808 |
| 8 | | 04'08" (+00'37") | 404 / 3212 |
| 9 | | 04'12" (+00'41") | 407 / 3619 |
| 10 | | 04'04" (+00'33") | 412 / 4032 |
| 11 | | 12'31" (+09'00") | 86 / 4119 |
| 12 | | 03'59" (+00'28") | 406 / 4526 |
| 13 | | 03'59" (+00'28") | 416 / 4942 |
| 14 | | 11'59" (+08'28") | 85 / 5028 |
| 15 | | 03'49" (+00'18") | 410 / 5438 |
| 16 | | 10'27" (+06'56") | 99 / 5537 |
| 17 | | 03'41" (+00'10") | 200 / 5738 |
| 18 | | 12'38" (+09'07") | 237 / 5975 |
| 19 | | 04'04" (+00'33") | 416 / 6392 |
| 20 | | 11'03" (+07'32") | 87 / 6479 |
| 21 | | 04'03" (+00'32") | 410 / 6890 |
| 22 | | 03'59" (+00'28") | 419 / 7309 |
| 23 | | 12'23" (+08'52") | 110 / 7420 |
| 24 | | 04'08" (+00'37") | 407 / 7828 |
| 25 | | 04'07" (+00'36") | 417 / 8246 |
| 26 | | 04'10" (+00'39") | 414 / 8660 |
| 27 | | 30'02" (+26'31") | 288 / 8949 |
| 28 | | 04'28" (+00'57") | 405 / 9354 |
| 29 | | 04'12" (+00'41") | 409 / 9764 |
| 30 | | 12'24" (+08'53") | 72 / 9837 |
| 31 | | 03'50" (+00'19") | 408 / 10246 |
| 32 | | 11'02" (+07'31") | 93 / 10339 |
| 33 | | 03'31" | 202 / 10542 |
| 34 | | 06'08" (+02'37") | 1000 / 11542 |
| 35 | | 06'28" (+02'57") | 470 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
214.83 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 04'46" | 00:16'48" |
| 4 | 04'08" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 06'52" | 00:32'58" |
| 7 | 04'38" | 00:37'36" |
| 8 | 04'57" | 00:42'33" |
| 9 | 11'41" | 00:54'14" |
| 10 | 04'50" | 00:59'04" |
| 11 | 05'50" | 01:04'54" |
| 12 | 05'52" | 01:10'46" |
| 12.0 | 12'01" | 01:10'55" |
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