12.7 km | 01:10:23 | 05:32/km日期: 2019-10-30 19:53 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'38" / 05'42" / 05'39" / 05'23" / 05'40" / 05'39" / 05'30" / 05'33" / 05'26" / 05'26" / 05'26" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 718 / 12718 |
10月累積里程 : 453.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'23" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'30" | 00:39'11" |
| 8 | 05'33" | 00:44'44" |
| 9 | 05'26" | 00:50'10" |
| 10 | 05'26" | 00:55'36" |
| 11 | 05'26" | 01:01'02" |
| 12 | 05'24" | 01:06'26" |
| 12.7 | 05'29" | 01:10'23" |
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