16.2 km | 01:58:53 | 07:19/km日期: 2019-11-03 07:36 - 平均心率: 145 - 卡路里: 832 Cal - 總步數: 21950 - 平均步頻: 184 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'25" / 06'33" / 06'56" / 07'17" / 07'04" / 07'00" / 07'07" / 06'56" / 06'59" / 07'11" / 07'13" / 07'40" / 07'54" / 08'05" / 08'09" / 07'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'49") | 1008 / 1008 | 184 / 73 |
| 2 | | 06'33" | 1009 / 2018 | 188 / 81 |
| 3 | | 06'50" (+00'17") | 1004 / 3022 | 185 / 78 |
| 4 | | 07'18" (+00'45") | 1006 / 4029 | 182 / 74 |
| 5 | | 07'02" (+00'29") | 1003 / 5032 | 188 / 75 |
| 6 | | 06'58" (+00'25") | 1001 / 6033 | 189 / 75 |
| 7 | | 07'05" (+00'32") | 1005 / 7039 | 187 / 75 |
| 8 | | 06'56" (+00'23") | 1007 / 8046 | 184 / 78 |
| 9 | | 06'52" (+00'19") | 1005 / 9052 | 181 / 80 |
| 10 | | 07'09" (+00'36") | 1003 / 10056 | 183 / 76 |
| 11 | | 07'11" (+00'38") | 1004 / 11060 | 190 / 72 |
| 12 | | 07'40" (+01'07") | 1008 / 12068 | 186 / 69 |
| 13 | | 07'52" (+01'19") | 1003 / 13072 | 185 / 68 |
| 14 | | 08'05" (+01'32") | 1003 / 14076 | 181 / 68 |
| 15 | | 08'09" (+01'36") | 1006 / 15082 | 181 / 67 |
| 16 | | 07'24" (+00'51") | 1006 / 16088 | 176 / 76 |
| 17 | | 07'10" (+00'37") | 237 / 16325 | 175 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'33" | 00:13'58" |
| 3 | 06'56" | 00:20'54" |
| 4 | 07'17" | 00:28'11" |
| 5 | 07'04" | 00:35'15" |
| 6 | 07'00" | 00:42'15" |
| 7 | 07'07" | 00:49'22" |
| 8 | 06'56" | 00:56'18" |
| 9 | 06'59" | 01:03'17" |
| 10 | 07'11" | 01:10'28" |
| 11 | 07'13" | 01:17'41" |
| 12 | 07'40" | 01:25'21" |
| 13 | 07'54" | 01:33'15" |
| 14 | 08'05" | 01:41'20" |
| 15 | 08'09" | 01:49'29" |
| 16 | 07'33" | 01:57'02" |
| 16.2 | 07'48" | 01:58'53" |
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