12.1 km | 00:59:06 | 04:52/km日期: 2019-10-29 20:04 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'57" / 04'54" / 04'54" / 04'50" / 04'52" / 04'49" / 04'56" / 04'48" / 04'54" / 04'57" / 04'54" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'43" | 120 / 12120 |
10月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'52" | 00:24'27" |
| 6 | 04'49" | 00:29'16" |
| 7 | 04'56" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'54" | 00:43'54" |
| 10 | 04'57" | 00:48'51" |
| 11 | 04'54" | 00:53'45" |
| 12 | 04'48" | 00:58'33" |
| 12.1 | 04'42" | 00:59'07" |
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