10.0 km | 01:11:19 | 07:08/km日期: 2019-10-31 19:44 - 平均心率: 150 - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 08'40" / 10'50" / 05'58" / 05'57" / 04'56" / 06'08" / 04'47" / 06'23" / 06'06" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'00") | 838 / 838 |
| 2 | | 17'52" (+13'20") | 141 / 980 |
| 3 | | 18'16" (+13'44") | 477 / 1457 |
| 4 | | 05'05" (+00'33") | 596 / 2054 |
| 5 | | 19'30" (+14'58") | 77 / 2131 |
| 6 | | 04'45" (+00'13") | 1000 / 3131 |
| 7 | | 04'45" (+00'13") | 282 / 3413 |
| 8 | | 36'58" (+32'26") | 40 / 3453 |
| 9 | | 04'46" (+00'14") | 1000 / 4453 |
| 10 | | 04'53" (+00'21") | 873 / 5326 |
| 11 | | 22'16" (+17'44") | 67 / 5394 |
| 12 | | 04'54" (+00'22") | 1000 / 6394 |
| 13 | | 04'55" (+00'23") | 859 / 7254 |
| 14 | | 14'58" (+10'26") | 130 / 7384 |
| 15 | | 05'01" (+00'29") | 1000 / 8384 |
| 16 | | 04'57" (+00'25") | 209 / 8594 |
| 17 | | 13'37" (+09'05") | 145 / 8739 |
| 18 | | 04'32" | 663 / 9403 |
| 19 | | 20'50" (+16'18") | 109 / 9512 |
| 20 | | 15'22" (+10'50") | 483 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'50" | 00:19'30" |
| 3 | 05'58" | 00:25'28" |
| 4 | 05'57" | 00:31'25" |
| 5 | 04'56" | 00:36'21" |
| 6 | 06'08" | 00:42'29" |
| 7 | 04'47" | 00:47'16" |
| 8 | 06'23" | 00:53'39" |
| 9 | 06'06" | 00:59'45" |
| 10.0 | 13'51" | 01:13'34" |
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