10.1 km | 01:03:25 | 06:16/km日期: 2019-10-30 21:05 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'34" / 06'14" / 06'08" / 06'14" / 05'58" / 06'07" / 06'13" / 06'03" / 06'05" / 06'42" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'32") | 1000 / 1000 |
2 | | 06'04" (+00'02") | 483 / 1483 |
3 | | 06'07" (+00'05") | 1000 / 2483 |
4 | | 06'10" (+00'08") | 1000 / 3483 |
5 | | 06'12" (+00'10") | 1000 / 4483 |
6 | | 06'05" (+00'03") | 1000 / 5483 |
7 | | 06'06" (+00'04") | 1000 / 6483 |
8 | | 06'06" (+00'04") | 1000 / 7483 |
9 | | 06'02" | 1000 / 8483 |
10 | | 06'03" (+00'01") | 1000 / 9483 |
11 | | 08'00" (+01'58") | 623 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
189.41 km MIZUNO WAVEKNIT S1 累積 :
736.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 06'08" | 00:18'56" |
4 | 06'14" | 00:25'10" |
5 | 05'58" | 00:31'08" |
6 | 06'07" | 00:37'15" |
7 | 06'13" | 00:43'28" |
8 | 06'03" | 00:49'31" |
9 | 06'05" | 00:55'36" |
10 | 06'42" | 01:02'18" |
10.1 | 10'51" | 01:03'28" |