10.0 km | 00:46:19 | 04:37/km日期: 2019-10-29 20:14 - 平均心率: 161 - 卡路里: 493 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'47" / 04'22" / 04'21" / 04'27" / 04'38" / 04'45" / 04'51" / 04'45" / 04'51" / 04'49" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:58'29" (+54'09") | 0 / 0 |
2 | | 04'23" (+00'03") | 1000 / 1000 |
3 | | 04'21" (+00'01") | 1000 / 2000 |
4 | | 04'20" | 1000 / 3000 |
5 | | 04'27" (+00'07") | 1000 / 4000 |
6 | | 04'38" (+00'18") | 1000 / 5000 |
7 | | 04'44" (+00'24") | 1000 / 6000 |
8 | | 04'50" (+00'30") | 1000 / 7000 |
9 | | 04'45" (+00'25") | 1000 / 8000 |
10 | | 04'50" (+00'30") | 1000 / 9000 |
11 | | 04'49" (+00'29") | 1000 / 10000 |
12 | | 07'58" (+03'38") | 5 / 10005 |
13 | | 06'22" (+02'02") | 8 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'22" | 00:09'09" |
3 | 04'21" | 00:13'30" |
4 | 04'27" | 00:17'57" |
5 | 04'38" | 00:22'35" |
6 | 04'45" | 00:27'20" |
7 | 04'51" | 00:32'11" |
8 | 04'45" | 00:36'56" |
9 | 04'51" | 00:41'47" |
10 | 04'49" | 00:46'36" |
10.0 | 07'15" | 00:46'42" |