9.0 km | 01:06:09 | 07:20/km日期: 2019-11-05 19:53 - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 176
Pace: 07'06" / 06'47" / 07'06" / 06'52" / 07'49" / 08'02" / 09'16" / 06'58" / 06'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'54") | 1000 / 1000 |
| 2 | | 06'46" (+02'35") | 1000 / 2000 |
| 3 | | 06'34" (+02'23") | 17 / 2017 |
| 4 | | 06'36" (+02'25") | 376 / 2393 |
| 5 | | 13'39" (+09'28") | 148 / 2542 |
| 6 | | 04'14" (+00'03") | 347 / 2889 |
| 7 | | 11'15" (+07'04") | 181 / 3070 |
| 8 | | 04'11" | 484 / 3555 |
| 9 | | 27'31" (+23'20") | 74 / 3629 |
| 10 | | 04'35" (+00'24") | 463 / 4092 |
| 11 | | 21'36" (+17'25") | 99 / 4192 |
| 12 | | 04'23" (+00'12") | 410 / 4602 |
| 13 | | 29'49" (+25'38") | 67 / 4669 |
| 14 | | 04'27" (+00'16") | 434 / 5104 |
| 15 | | 34'31" (+30'20") | 58 / 5162 |
| 16 | | 04'25" (+00'14") | 404 / 5566 |
| 17 | | 43'06" (+38'55") | 46 / 5613 |
| 18 | | 04'24" (+00'13") | 403 / 6016 |
| 19 | | 45'30" (+41'19") | 44 / 6060 |
| 20 | | 04'32" (+00'21") | 375 / 6436 |
| 21 | | 31'34" (+27'23") | 63 / 6500 |
| 22 | | 04'33" (+00'22") | 402 / 6902 |
| 23 | | 17'07" (+12'56") | 126 / 7029 |
| 24 | | 06'38" (+02'27") | 1000 / 8029 |
| 25 | | 06'11" (+02'00") | 977 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 108.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 07'06" | 00:20'59" |
| 4 | 06'52" | 00:27'51" |
| 5 | 07'49" | 00:35'40" |
| 6 | 08'02" | 00:43'42" |
| 7 | 09'16" | 00:52'58" |
| 8 | 06'58" | 00:59'56" |
| 9 | 06'13" | 01:06'09" |
| 9.0 | 02'28" | 01:06'10" |
展開計圈分析
留言 
