7.8 km | 00:35:13 | 04:31/km日期: 2019-10-29 20:10 - 平均心率: 151 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'29" / 04'37" / 04'39" / 04'39" / 04'25" / 04'28" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 387 / 387 |
| 2 | | 04'28" (+00'07") | 398 / 785 |
| 3 | | 04'33" (+00'12") | 395 / 1181 |
| 4 | | 04'32" (+00'11") | 396 / 1578 |
| 5 | | 04'42" (+00'21") | 380 / 1958 |
| 6 | | 04'43" (+00'22") | 378 / 2337 |
| 7 | | 04'38" (+00'17") | 387 / 2724 |
| 8 | | 04'41" (+00'20") | 379 / 3104 |
| 9 | | 04'36" (+00'15") | 391 / 3495 |
| 10 | | 04'37" (+00'16") | 386 / 3882 |
| 11 | | 04'21" | 393 / 4276 |
| 12 | | 04'28" (+00'07") | 384 / 4660 |
| 13 | | 04'28" (+00'07") | 392 / 5052 |
| 14 | | 04'31" (+00'10") | 381 / 5433 |
| 15 | | 04'24" (+00'03") | 393 / 5827 |
| 16 | | 04'23" (+00'02") | 395 / 6223 |
| 17 | | 04'27" (+00'06") | 391 / 6615 |
| 18 | | 04'27" (+00'06") | 393 / 7008 |
| 19 | | 04'26" (+00'05") | 386 / 7395 |
| 20 | | 04'13" | 401 / 7797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'39" | 00:13'45" |
| 4 | 04'39" | 00:18'24" |
| 5 | 04'25" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 7 | 04'28" | 00:31'45" |
| 7.8 | 04'20" | 00:35'13" |
展開計圈分析
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