10.3 km | 00:57:53 | 05:36/km日期: 2019-10-29 20:00 - 平均心率: 172 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'15" / 05'56" / 05'18" / 05'46" / 05'45" / 05'35" / 05'37" / 05'30" / 05'45" / 05'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 404 / 404 |
| 2 | | 05'12" (+00'12") | 407 / 812 |
| 3 | | 05'11" (+00'11") | 401 / 1213 |
| 4 | | 05'07" (+00'07") | 404 / 1618 |
| 5 | | 07'06" (+02'06") | 423 / 2041 |
| 6 | | 05'19" (+00'19") | 402 / 2444 |
| 7 | | 05'12" (+00'12") | 406 / 2850 |
| 8 | | 05'19" (+00'19") | 401 / 3252 |
| 9 | | 05'17" (+00'17") | 403 / 3656 |
| 10 | | 07'31" (+02'31") | 452 / 4109 |
| 11 | | 05'12" (+00'12") | 409 / 4518 |
| 12 | | 05'13" (+00'13") | 410 / 4929 |
| 13 | | 05'12" (+00'12") | 411 / 5341 |
| 14 | | 05'14" (+00'14") | 410 / 5751 |
| 15 | | 06'59" (+01'59") | 433 / 6185 |
| 16 | | 05'16" (+00'16") | 401 / 6586 |
| 17 | | 05'11" (+00'11") | 410 / 6997 |
| 18 | | 05'11" (+00'11") | 408 / 7406 |
| 19 | | 05'11" (+00'11") | 408 / 7814 |
| 20 | | 07'05" (+02'05") | 423 / 8237 |
| 21 | | 05'13" (+00'13") | 403 / 8640 |
| 22 | | 05'17" (+00'17") | 406 / 9047 |
| 23 | | 05'03" (+00'03") | 411 / 9458 |
| 24 | | 05'00" | 415 / 9874 |
| 25 | | 06'32" (+01'32") | 461 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'56" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'46" | 00:22'15" |
| 5 | 05'45" | 00:28'00" |
| 6 | 05'35" | 00:33'35" |
| 7 | 05'37" | 00:39'12" |
| 8 | 05'30" | 00:44'42" |
| 9 | 05'45" | 00:50'27" |
| 10 | 05'21" | 00:55'48" |
| 10.3 | 06'11" | 00:57'53" |
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