13.0 km | 01:22:45 | 06:21/km日期: 2019-10-31 17:49 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'00" / 06'00" / 06'28" / 05'51" / 06'03" / 06'02" / 05'52" / 06'11" / 05'59" / 06'13" / 05'46" / 06'05" / 24'53" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 08'06" (+02'21") | 1000 / 13000 |
| 14 | | 09'53" (+04'08") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 221.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'00" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 05'51" | 00:26'19" |
| 5 | 06'03" | 00:32'22" |
| 6 | 06'02" | 00:38'24" |
| 7 | 05'52" | 00:44'16" |
| 8 | 06'11" | 00:50'27" |
| 9 | 05'59" | 00:56'26" |
| 10 | 06'13" | 01:02'39" |
| 11 | 05'46" | 01:08'25" |
| 12 | 06'05" | 01:14'30" |
| 13 | 24'53" | 01:39'23" |
| 13.0 | 10'39" | 01:39'32" |
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