26.0 km | 01:44:39 | 04:01/km日期: 2019-10-30 19:03 - 平均心率: 161 - 卡路里: 1118 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 83%
Pace: 05'03" / 04'57" / 08'38" / 04'55" / 03'51" / 04'59" / 03'51" / 05'00" / 03'47" / 06'48" / 05'06" / 03'48" / 04'53" / 03'50" / 05'08" / 03'49" / 06'56" / 05'01" / 03'46" / 05'27" / 03'46" / 05'23" / 03'51" / 05'26" / 04'44" / 06'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'29") | 412 / 412 |
2 | | 04'51" (+01'12") | 408 / 821 |
3 | | 05'07" (+01'28") | 403 / 1224 |
4 | | 04'59" (+01'20") | 403 / 1627 |
5 | | 04'55" (+01'16") | 402 / 2030 |
6 | | 04'49" (+01'10") | 404 / 2435 |
7 | | 05'02" (+01'23") | 406 / 2841 |
8 | | 03'46" (+00'07") | 425 / 3267 |
9 | | 03'51" (+00'12") | 402 / 3669 |
10 | | 03'50" (+00'11") | 420 / 4089 |
11 | | 03'52" (+00'13") | 404 / 4493 |
12 | | 03'47" (+00'08") | 412 / 4906 |
13 | | 03'52" (+00'13") | 402 / 5308 |
14 | | 03'44" (+00'05") | 422 / 5731 |
15 | | 03'51" (+00'12") | 409 / 6141 |
16 | | 03'49" (+00'10") | 409 / 6550 |
17 | | 03'53" (+00'14") | 407 / 6957 |
18 | | 03'50" (+00'11") | 412 / 7370 |
19 | | 03'44" (+00'05") | 418 / 7788 |
20 | | 03'47" (+00'08") | 413 / 8202 |
21 | | 03'44" (+00'05") | 418 / 8620 |
22 | | 03'48" (+00'09") | 406 / 9026 |
23 | | 03'46" (+00'07") | 427 / 9454 |
24 | | 03'44" (+00'05") | 409 / 9863 |
25 | | 03'45" (+00'06") | 420 / 10284 |
26 | | 03'47" (+00'08") | 410 / 10694 |
27 | | 03'39" | 418 / 11113 |
28 | | 03'45" (+00'06") | 412 / 11525 |
29 | | 03'51" (+00'12") | 406 / 11932 |
30 | | 03'53" (+00'14") | 404 / 12337 |
31 | | 03'46" (+00'07") | 418 / 12756 |
32 | | 03'50" (+00'11") | 412 / 13168 |
33 | | 03'52" (+00'13") | 405 / 13573 |
34 | | 03'48" (+00'09") | 402 / 13976 |
35 | | 03'49" (+00'10") | 407 / 14383 |
36 | | 03'48" (+00'09") | 415 / 14798 |
37 | | 03'48" (+00'09") | 411 / 15210 |
38 | | 03'52" (+00'13") | 404 / 15614 |
39 | | 03'47" (+00'08") | 404 / 16019 |
40 | | 03'45" (+00'06") | 422 / 16441 |
41 | | 03'47" (+00'08") | 413 / 16855 |
42 | | 03'52" (+00'13") | 421 / 17277 |
43 | | 03'49" (+00'10") | 404 / 17681 |
44 | | 03'47" (+00'08") | 416 / 18098 |
45 | | 03'48" (+00'09") | 401 / 18500 |
46 | | 03'45" (+00'06") | 404 / 18904 |
47 | | 03'41" (+00'02") | 406 / 19310 |
48 | | 03'47" (+00'08") | 421 / 19731 |
49 | | 03'48" (+00'09") | 412 / 20143 |
50 | | 03'44" (+00'05") | 409 / 20553 |
51 | | 03'47" (+00'08") | 412 / 20965 |
52 | | 03'47" (+00'08") | 408 / 21373 |
53 | | 03'45" (+00'06") | 417 / 21791 |
54 | | 03'50" (+00'11") | 407 / 22199 |
55 | | 03'50" (+00'11") | 403 / 22602 |
56 | | 03'51" (+00'12") | 400 / 23003 |
57 | | 03'47" (+00'08") | 417 / 23420 |
58 | | 03'53" (+00'14") | 403 / 23824 |
59 | | 04'46" (+01'07") | 404 / 24228 |
60 | | 04'44" (+01'05") | 403 / 24632 |
61 | | 04'42" (+01'03") | 411 / 25043 |
62 | | 04'58" (+01'19") | 390 / 25433 |
63 | | 04'51" (+01'12") | 404 / 25838 |
64 | | 05'14" (+01'35") | 176 / 26014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
465.43 km Asics SORTIEMAGIC RP4 累積 :
16749.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 08'38" | 00:18'38" |
4 | 04'55" | 00:23'33" |
5 | 03'51" | 00:27'24" |
6 | 04'59" | 00:32'23" |
7 | 03'51" | 00:36'14" |
8 | 05'00" | 00:41'14" |
9 | 03'47" | 00:45'01" |
10 | 06'48" | 00:51'49" |
11 | 05'06" | 00:56'55" |
12 | 03'48" | 01:00'43" |
13 | 04'53" | 01:05'36" |
14 | 03'50" | 01:09'26" |
15 | 05'08" | 01:14'34" |
16 | 03'49" | 01:18'23" |
17 | 06'56" | 01:25'19" |
18 | 05'01" | 01:30'20" |
19 | 03'46" | 01:34'06" |
20 | 05'27" | 01:39'33" |
21 | 03'46" | 01:43'19" |
22 | 05'23" | 01:48'42" |
23 | 03'51" | 01:52'33" |
24 | 05'26" | 01:57'59" |
25 | 04'44" | 02:02'43" |
26 | 06'37" | 02:09'20" |
26.0 | 04'38" | 02:09'24" |