12.7 km | 01:16:53 | 06:02/km日期: 2019-10-30 19:34 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 05'05" / 04'37" / 04'54" / 12'49" / 04'54" / 05'13" / 05'17" / 05'47" / 06'56" / 11'22" / 06'48" / 05'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 09'15" (+04'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+01'11") | 1000 / 8000 |
| 9 | | 06'55" (+02'19") | 1000 / 9000 |
| 10 | | 08'09" (+03'33") | 1000 / 10000 |
| 11 | | 06'46" (+02'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'24" (+01'48") | 735 / 12735 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'37" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 12'49" | 00:27'25" |
| 5 | 04'54" | 00:32'19" |
| 6 | 05'13" | 00:37'32" |
| 7 | 05'17" | 00:42'49" |
| 8 | 05'47" | 00:48'36" |
| 9 | 06'56" | 00:55'32" |
| 10 | 11'22" | 01:06'54" |
| 11 | 06'48" | 01:13'42" |
| 12 | 05'15" | 01:18'57" |
| 12.7 | 06'24" | 01:23'40" |
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