14.5 km | 02:28:07 | 10:10/km日期: 2019-11-02 08:54 - 總爬升: 129 m - 平均心率: 122 - 卡路里: 785 Cal - 總步數: 19530 - 平均步頻: 131 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 09'06" / 09'14" / 09'55" / 09'28" / 09'28" / 10'00" / 10'10" / 10'02" / 10'06" / 09'49" / 09'59" / 10'45" / 10'34" / 10'22" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'36" (+00'19") | 1000 / 1000 | 124 / 83 |
| 2 | | 09'24" (+00'07") | 1000 / 2001 | 125 / 84 |
| 3 | | 10'03" (+00'46") | 1000 / 3002 | 146 / 68 |
| 4 | | 09'38" (+00'21") | 1000 / 4002 | 124 / 83 |
| 5 | | 09'17" | 1000 / 5002 | 132 / 81 |
| 6 | | 10'09" (+00'52") | 1002 / 6004 | 135 / 72 |
| 7 | | 10'04" (+00'47") | 1003 / 7008 | 132 / 74 |
| 8 | | 10'24" (+01'07") | 1000 / 8008 | 174 / 54 |
| 9 | | 10'08" (+00'51") | 1001 / 9010 | 140 / 70 |
| 10 | | 09'49" (+00'32") | 1003 / 10013 | 141 / 71 |
| 11 | | 09'59" (+00'42") | 1001 / 11014 | 129 / 77 |
| 12 | | 11'01" (+01'44") | 1000 / 12015 | 121 / 74 |
| 13 | | 10'33" (+01'16") | 1000 / 13015 | 120 / 78 |
| 14 | | 10'52" (+01'35") | 1000 / 14015 | 114 / 80 |
| 15 | | 13'01" (+03'44") | 528 / 14544 | 104 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 110.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'14" | 00:18'20" |
| 3 | 09'55" | 00:28'15" |
| 4 | 09'28" | 00:37'43" |
| 5 | 09'28" | 00:47'11" |
| 6 | 10'00" | 00:57'11" |
| 7 | 10'10" | 01:07'21" |
| 8 | 10'02" | 01:17'23" |
| 9 | 10'06" | 01:27'29" |
| 10 | 09'49" | 01:37'18" |
| 11 | 09'59" | 01:47'17" |
| 12 | 10'45" | 01:58'02" |
| 13 | 10'34" | 02:08'36" |
| 14 | 10'22" | 02:18'58" |
| 14.5 | 16'46" | 02:28'07" |
展開計圈分析
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