16.5 km | 01:18:08 | 04:44/km日期: 2019-10-29 19:15 - 平均心率: 154 - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'10" / 04'02" / 04'57" / 04'27" / 04'01" / 04'10" / 05'22" / 03'53" / 03'48" / 06'03" / 04'09" / 03'53" / 04'53" / 06'14" / 05'45" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'26") | 831 / 831 |
| 2 | | 04'01" (+00'16") | 417 / 1249 |
| 3 | | 04'04" (+00'19") | 417 / 1667 |
| 4 | | 03'57" (+00'12") | 420 / 2087 |
| 5 | | 03'54" (+00'09") | 425 / 2512 |
| 6 | | 05'40" (+01'55") | 858 / 3371 |
| 7 | | 04'00" (+00'15") | 416 / 3787 |
| 8 | | 04'00" (+00'15") | 419 / 4207 |
| 9 | | 03'56" (+00'11") | 417 / 4625 |
| 10 | | 03'58" (+00'13") | 414 / 5039 |
| 11 | | 03'57" (+00'12") | 417 / 5457 |
| 12 | | 03'55" (+00'10") | 419 / 5877 |
| 13 | | 05'56" (+02'11") | 849 / 6726 |
| 14 | | 03'53" (+00'08") | 419 / 7145 |
| 15 | | 03'51" (+00'06") | 419 / 7564 |
| 16 | | 03'52" (+00'07") | 421 / 7985 |
| 17 | | 03'50" (+00'05") | 421 / 8406 |
| 18 | | 03'49" (+00'04") | 421 / 8828 |
| 19 | | 03'45" | 425 / 9253 |
| 20 | | 06'41" (+02'56") | 843 / 10097 |
| 21 | | 03'58" (+00'13") | 423 / 10520 |
| 22 | | 03'53" (+00'08") | 423 / 10943 |
| 23 | | 04'00" (+00'15") | 416 / 11360 |
| 24 | | 03'55" (+00'10") | 419 / 11779 |
| 25 | | 03'46" (+00'01") | 427 / 12207 |
| 26 | | 03'46" (+00'01") | 424 / 12631 |
| 27 | | 05'55" (+02'10") | 3850 / 16482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
329.77 km 
NIKE Pegasus Turbo 灰 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 04'57" | 00:13'09" |
| 4 | 04'27" | 00:17'36" |
| 5 | 04'01" | 00:21'37" |
| 6 | 04'10" | 00:25'47" |
| 7 | 05'22" | 00:31'09" |
| 8 | 03'53" | 00:35'02" |
| 9 | 03'48" | 00:38'50" |
| 10 | 06'03" | 00:44'53" |
| 11 | 04'09" | 00:49'02" |
| 12 | 03'53" | 00:52'55" |
| 13 | 04'53" | 00:57'48" |
| 14 | 06'14" | 01:04'02" |
| 15 | 05'45" | 01:09'47" |
| 16 | 05'40" | 01:15'27" |
| 16.5 | 05'33" | 01:18'08" |
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