12.4 km | 00:50:02 | 04:02/km日期: 2019-10-29 19:13 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'18" / 04'12" / 04'10" / 03'59" / 04'05" / 04'00" / 03'57" / 04'11" / 04'03" / 04'00" / 03'58" / 03'47" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'41") | 415 / 415 |
| 2 | | 04'15" (+00'35") | 422 / 837 |
| 3 | | 04'07" (+00'27") | 418 / 1256 |
| 4 | | 04'05" (+00'25") | 419 / 1675 |
| 5 | | 04'13" (+00'33") | 410 / 2086 |
| 6 | | 04'16" (+00'36") | 399 / 2485 |
| 7 | | 04'10" (+00'30") | 410 / 2896 |
| 8 | | 04'04" (+00'24") | 416 / 3313 |
| 9 | | 03'59" (+00'19") | 418 / 3732 |
| 10 | | 04'02" (+00'22") | 411 / 4144 |
| 11 | | 04'02" (+00'22") | 413 / 4557 |
| 12 | | 03'58" (+00'18") | 414 / 4972 |
| 13 | | 04'05" (+00'25") | 413 / 5385 |
| 14 | | 03'57" (+00'17") | 426 / 5812 |
| 15 | | 04'02" (+00'22") | 422 / 6235 |
| 16 | | 03'59" (+00'19") | 418 / 6653 |
| 17 | | 03'56" (+00'16") | 413 / 7067 |
| 18 | | 04'10" (+00'30") | 407 / 7474 |
| 19 | | 04'07" (+00'27") | 409 / 7884 |
| 20 | | 04'07" (+00'27") | 408 / 8293 |
| 21 | | 04'00" (+00'20") | 414 / 8707 |
| 22 | | 04'05" (+00'25") | 402 / 9109 |
| 23 | | 04'06" (+00'26") | 401 / 9511 |
| 24 | | 03'50" (+00'10") | 416 / 9927 |
| 25 | | 04'02" (+00'22") | 401 / 10329 |
| 26 | | 04'00" (+00'20") | 408 / 10737 |
| 27 | | 03'51" (+00'11") | 412 / 11150 |
| 28 | | 03'40" | 418 / 11569 |
| 29 | | 03'52" (+00'12") | 397 / 11966 |
| 30 | | 03'42" (+00'02") | 413 / 12379 |
10月累積里程 : 326.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'10" | 00:12'40" |
| 4 | 03'59" | 00:16'39" |
| 5 | 04'05" | 00:20'44" |
| 6 | 04'00" | 00:24'44" |
| 7 | 03'57" | 00:28'41" |
| 8 | 04'11" | 00:32'52" |
| 9 | 04'03" | 00:36'55" |
| 10 | 04'00" | 00:40'55" |
| 11 | 03'58" | 00:44'53" |
| 12 | 03'47" | 00:48'40" |
| 12.4 | 03'35" | 00:50'02" |
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