10.0 km | 00:53:44 | 05:22/km日期: 2019-10-30 19:04 - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 05'44" / 05'33" / 06'52" / 05'16" / 05'00" / 05'21" / 05'16" / 05'24" / 05'29" / 05'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 178.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 06'52" | 00:18'09" |
| 4 | 05'16" | 00:23'25" |
| 5 | 05'00" | 00:28'25" |
| 6 | 05'21" | 00:33'46" |
| 7 | 05'16" | 00:39'02" |
| 8 | 05'24" | 00:44'26" |
| 9 | 05'29" | 00:49'55" |
| 10 | 05'13" | 00:55'08" |
| 10.0 | 05'40" | 00:55'11" |
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