15.3 km | 01:06:44 | 04:22/km日期: 2019-10-31 18:15 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 05'06" / 05'10" / 04'19" / 04'14" / 04'26" / 04'10" / 04'11" / 04'11" / 04'14" / 04'09" / 04'08" / 04'05" / 04'04" / 04'06" / 04'53" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'36") | 408 / 408 |
2 | | 04'58" (+01'10") | 416 / 824 |
3 | | 05'21" (+01'33") | 421 / 1246 |
4 | | 04'27" (+00'39") | 424 / 1670 |
5 | | 05'20" (+01'32") | 420 / 2091 |
6 | | 04'19" (+00'31") | 414 / 2505 |
7 | | 04'19" (+00'31") | 417 / 2922 |
8 | | 04'15" (+00'27") | 419 / 3342 |
9 | | 04'11" (+00'23") | 425 / 3767 |
10 | | 04'14" (+00'26") | 418 / 4186 |
11 | | 04'49" (+01'01") | 421 / 4608 |
12 | | 04'06" (+00'18") | 427 / 5036 |
13 | | 04'11" (+00'23") | 419 / 5455 |
14 | | 04'09" (+00'21") | 422 / 5878 |
15 | | 04'08" (+00'20") | 420 / 6298 |
16 | | 04'10" (+00'22") | 429 / 6727 |
17 | | 04'12" (+00'24") | 421 / 7149 |
18 | | 04'12" (+00'24") | 422 / 7571 |
19 | | 04'11" (+00'23") | 424 / 7996 |
20 | | 04'13" (+00'25") | 421 / 8418 |
21 | | 04'12" (+00'24") | 423 / 8841 |
22 | | 04'11" (+00'23") | 421 / 9262 |
23 | | 04'09" (+00'21") | 424 / 9687 |
24 | | 04'07" (+00'19") | 430 / 10117 |
25 | | 04'06" (+00'18") | 429 / 10547 |
26 | | 04'09" (+00'21") | 426 / 10973 |
27 | | 04'09" (+00'21") | 422 / 11395 |
28 | | 04'02" (+00'14") | 429 / 11825 |
29 | | 04'01" (+00'13") | 432 / 12258 |
30 | | 04'06" (+00'18") | 422 / 12681 |
31 | | 03'57" (+00'09") | 427 / 13108 |
32 | | 03'48" | 641 / 13750 |
33 | | 05'00" (+01'12") | 217 / 13967 |
34 | | 04'58" (+01'10") | 429 / 14396 |
35 | | 04'52" (+01'04") | 435 / 14832 |
36 | | 04'46" (+00'58") | 436 / 15269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'10" | 00:10'16" |
3 | 04'19" | 00:14'35" |
4 | 04'14" | 00:18'49" |
5 | 04'26" | 00:23'15" |
6 | 04'10" | 00:27'25" |
7 | 04'11" | 00:31'36" |
8 | 04'11" | 00:35'47" |
9 | 04'14" | 00:40'01" |
10 | 04'09" | 00:44'10" |
11 | 04'08" | 00:48'18" |
12 | 04'05" | 00:52'23" |
13 | 04'04" | 00:56'27" |
14 | 04'06" | 01:00'33" |
15 | 04'53" | 01:05'26" |
15.3 | 04'49" | 01:06'44" |