13.0 km | 01:17:16 | 05:56/km日期: 2019-10-31 19:28 - 平均心率: 155 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'41" / 06'19" / 06'03" / 06'23" / 05'55" / 06'14" / 05'52" / 06'12" / 05'24" / 04'27" / 14'41" / 06'25" / 05'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'13") | 1000 / 1000 |
| 2 | | 06'19" (+01'52") | 1000 / 2000 |
| 3 | | 06'02" (+01'35") | 1000 / 3000 |
| 4 | | 06'23" (+01'56") | 1000 / 4000 |
| 5 | | 05'55" (+01'28") | 1000 / 5000 |
| 6 | | 06'13" (+01'46") | 1000 / 6000 |
| 7 | | 05'52" (+01'25") | 1000 / 7000 |
| 8 | | 06'12" (+01'45") | 1000 / 8000 |
| 9 | | 05'23" (+00'56") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 1000 / 11000 |
| 12 | | 06'25" (+01'58") | 1000 / 12000 |
| 13 | | 05'57" (+01'30") | 1000 / 13000 |
| 14 | | 06'50" (+02'23") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 164.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 05'55" | 00:31'21" |
| 6 | 06'14" | 00:37'35" |
| 7 | 05'52" | 00:43'27" |
| 8 | 06'12" | 00:49'39" |
| 9 | 05'24" | 00:55'03" |
| 10 | 04'27" | 00:59'30" |
| 11 | 14'41" | 01:14'11" |
| 12 | 06'25" | 01:20'36" |
| 13 | 05'58" | 01:26'34" |
| 13.0 | 06'45" | 01:26'42" |
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