15.2 km | 01:40:34 | 06:36/km日期: 2019-10-30 07:02 - 平均心率: 137 - 卡路里: 966 Cal - 溫度: 22°C - 濕度: 77%
Pace: 10'24" / 05'59" / 06'00" / 06'03" / 06'06" / 05'57" / 06'03" / 05'58" / 06'31" / 05'45" / 05'46" / 05'53" / 05'58" / 06'02" / 09'00" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+11'01") | 377 / 377 |
| 2 | | 14'55" (+10'36") | 6 / 384 |
| 3 | | 04'19" | 19 / 403 |
| 4 | | 09'07" (+04'48") | 54 / 458 |
| 5 | | 15'20" (+11'01") | 5 / 464 |
| 6 | | 04'33" (+00'14") | 18 / 482 |
| 7 | | 11'31" (+07'12") | 43 / 525 |
| 8 | | 23'16" (+18'57") | 3 / 529 |
| 9 | | 04'46" (+00'27") | 17 / 546 |
| 10 | | 10'42" (+06'23") | 46 / 593 |
| 11 | | 00'00" | 0 / 593 |
| 12 | | 06'01" (+01'42") | 1000 / 1593 |
| 13 | | 06'00" (+01'41") | 1000 / 2593 |
| 14 | | 06'03" (+01'44") | 1000 / 3593 |
| 15 | | 06'06" (+01'47") | 1000 / 4593 |
| 16 | | 05'56" (+01'37") | 1000 / 5593 |
| 17 | | 06'03" (+01'44") | 1000 / 6593 |
| 18 | | 05'58" (+01'39") | 1000 / 7593 |
| 19 | | 05'54" (+01'35") | 1000 / 8593 |
| 20 | | 06'26" (+02'07") | 1000 / 9593 |
| 21 | | 05'49" (+01'30") | 1000 / 10593 |
| 22 | | 05'47" (+01'28") | 1000 / 11593 |
| 23 | | 06'00" (+01'41") | 1000 / 12593 |
| 24 | | 05'56" (+01'37") | 1000 / 13593 |
| 25 | | 06'02" (+01'43") | 1000 / 14593 |
| 26 | | 13'36" (+09'17") | 630 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.70 km 
NIKE FLY SP 累積 :
718.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 05'59" | 00:16'23" |
| 3 | 06'00" | 00:22'23" |
| 4 | 06'03" | 00:28'26" |
| 5 | 06'06" | 00:34'32" |
| 6 | 05'57" | 00:40'29" |
| 7 | 06'03" | 00:46'32" |
| 8 | 05'58" | 00:52'30" |
| 9 | 06'31" | 00:59'01" |
| 10 | 05'45" | 01:04'46" |
| 11 | 05'46" | 01:10'32" |
| 12 | 05'53" | 01:16'25" |
| 13 | 05'58" | 01:22'23" |
| 14 | 06'02" | 01:28'25" |
| 15 | 09'00" | 01:37'25" |
| 15.2 | 14'03" | 01:40'34" |
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