9.2 km | 00:49:14 | 05:21/km日期: 2019-10-29 05:41 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 05'17" / 05'18" / 05'15" / 05'12" / 05'33" / 05'50" / 05'11" / 05'20" / 05'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'14") | 393 / 393 |
| 2 | | 14'49" (+11'12") | 67 / 461 |
| 3 | | 03'41" (+00'04") | 397 / 858 |
| 4 | | 13'06" (+09'29") | 75 / 934 |
| 5 | | 03'47" (+00'10") | 389 / 1323 |
| 6 | | 16'25" (+12'48") | 60 / 1384 |
| 7 | | 03'44" (+00'07") | 391 / 1776 |
| 8 | | 17'42" (+14'05") | 56 / 1833 |
| 9 | | 03'39" (+00'02") | 392 / 2226 |
| 10 | | 15'17" (+11'40") | 66 / 2292 |
| 11 | | 03'43" (+00'06") | 398 / 2690 |
| 12 | | 16'14" (+12'37") | 61 / 2752 |
| 13 | | 03'43" (+00'06") | 393 / 3145 |
| 14 | | 15'44" (+12'07") | 63 / 3209 |
| 15 | | 03'39" (+00'02") | 394 / 3603 |
| 16 | | 16'03" (+12'26") | 62 / 3666 |
| 17 | | 03'43" (+00'06") | 393 / 4059 |
| 18 | | 15'25" (+11'48") | 64 / 4124 |
| 19 | | 03'43" (+00'06") | 389 / 4514 |
| 20 | | 18'07" (+14'30") | 55 / 4569 |
| 21 | | 03'51" (+00'14") | 392 / 4962 |
| 22 | | 15'48" (+12'11") | 62 / 5024 |
| 23 | | 03'47" (+00'10") | 388 / 5412 |
| 24 | | 15'17" (+11'40") | 64 / 5477 |
| 25 | | 03'47" (+00'10") | 389 / 5867 |
| 26 | | 15'21" (+11'44") | 64 / 5931 |
| 27 | | 03'47" (+00'10") | 395 / 6327 |
| 28 | | 13'43" (+10'06") | 72 / 6399 |
| 29 | | 03'42" (+00'05") | 397 / 6796 |
| 30 | | 12'58" (+09'21") | 76 / 6873 |
| 31 | | 03'46" (+00'09") | 391 / 7264 |
| 32 | | 17'59" (+14'22") | 55 / 7320 |
| 33 | | 03'48" (+00'11") | 392 / 7712 |
| 34 | | 16'23" (+12'46") | 60 / 7772 |
| 35 | | 03'45" (+00'08") | 392 / 8165 |
| 36 | | 13'49" (+10'12") | 72 / 8237 |
| 37 | | 03'37" | 401 / 8638 |
| 38 | | 12'50" (+09'13") | 78 / 8717 |
| 39 | | 03'40" (+00'03") | 396 / 9113 |
| 40 | | 09'36" (+05'59") | 84 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'33" | 00:26'35" |
| 6 | 05'50" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'20" | 00:42'56" |
| 9 | 05'07" | 00:48'03" |
| 9.2 | 06'08" | 00:49'16" |
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