10.3 km | 00:58:46 | 05:42/km日期: 2019-10-30 20:29 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 不佳(59)
Pace: 06'45" / 05'46" / 05'40" / 05'43" / 05'40" / 05'40" / 05'41" / 05'45" / 05'47" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'20" | 310 / 10310 |
10月累積里程 : 109.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'46" | 00:12'31" |
| 3 | 05'40" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'40" | 00:35'14" |
| 7 | 05'41" | 00:40'55" |
| 8 | 05'45" | 00:46'40" |
| 9 | 05'47" | 00:52'27" |
| 10 | 05'38" | 00:58'05" |
| 10.3 | 05'22" | 00:59'45" |
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