20.8 km | 01:45:20 | 05:03/km日期: 2019-11-02 07:00 - 總爬升: 871 m - 卡路里: 1044 Cal - 總步數: 18812 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'31" / 04'29" / 04'32" / 04'38" / 05'04" / 05'13" / 05'05" / 05'02" / 05'01" / 04'36" / 04'36" / 04'46" / 06'04" / 04'58" / 06'57" / 04'24" / 04'32" / 05'14" / 03'59" / 05'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'20") | 1010 / 1010 | 169 / 106 |
| 2 | | 04'23" (+00'12") | 1008 / 2019 | 174 / 130 |
| 3 | | 04'31" (+00'20") | 1000 / 3019 | 177 / 124 |
| 4 | | 04'38" (+00'27") | 1013 / 4033 | 178 / 120 |
| 5 | | 04'59" (+00'48") | 1001 / 5034 | 176 / 113 |
| 6 | | 05'14" (+01'03") | 1005 / 6039 | 176 / 108 |
| 7 | | 05'01" (+00'50") | 1001 / 7040 | 177 / 111 |
| 8 | | 05'00" (+00'49") | 1003 / 8044 | 178 / 111 |
| 9 | | 04'59" (+00'48") | 1003 / 9048 | 179 / 111 |
| 10 | | 04'37" (+00'26") | 1010 / 10059 | 178 / 121 |
| 11 | | 04'25" (+00'14") | 1031 / 11090 | 180 / 125 |
| 12 | | 04'47" (+00'36") | 1007 / 12098 | 182 / 114 |
| 13 | | 05'26" (+01'15") | 1095 / 13194 | 182 / 100 |
| 14 | | 05'01" (+00'50") | 1007 / 14201 | 181 / 109 |
| 15 | | 06'54" (+02'43") | 1007 / 15208 | 168 / 85 |
| 16 | | 04'22" (+00'11") | 1004 / 16213 | 183 / 124 |
| 17 | | 04'31" (+00'20") | 1000 / 17213 | 182 / 120 |
| 18 | | 04'34" (+00'23") | 1122 / 18336 | 180 / 121 |
| 19 | | 04'11" | 1006 / 19343 | 181 / 131 |
| 20 | | 05'22" (+01'11") | 1000 / 20343 | 183 / 101 |
| 21 | | 06'15" (+02'04") | 802 / 21146 | 182 / 87 |
11月累積里程 : 50.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'29" | 00:10'00" |
| 3 | 04'32" | 00:14'32" |
| 4 | 04'38" | 00:19'10" |
| 5 | 05'04" | 00:24'14" |
| 6 | 05'13" | 00:29'27" |
| 7 | 05'05" | 00:34'32" |
| 8 | 05'02" | 00:39'34" |
| 9 | 05'01" | 00:44'35" |
| 10 | 04'36" | 00:49'11" |
| 11 | 04'36" | 00:53'47" |
| 12 | 04'46" | 00:58'33" |
| 13 | 06'04" | 01:04'37" |
| 14 | 04'58" | 01:09'35" |
| 15 | 06'57" | 01:16'32" |
| 16 | 04'24" | 01:20'56" |
| 17 | 04'32" | 01:25'28" |
| 18 | 05'14" | 01:30'42" |
| 19 | 03'59" | 01:34'41" |
| 20 | 05'28" | 01:40'09" |
| 20.8 | 06'18" | 01:45'20" |
展開計圈分析
留言 
