13.0 km | 01:10:33 | 05:25/km日期: 2019-10-28 18:13 - 平均心率: 156 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 06'09" / 05'34" / 05'24" / 05'26" / 05'21" / 05'28" / 05'32" / 16'02" / 05'17" / 05'16" / 05'25" / 05'26" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 04'37" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'21" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 16'02" | 00:54'56" |
| 9 | 05'17" | 01:00'13" |
| 10 | 05'16" | 01:05'29" |
| 11 | 05'25" | 01:10'54" |
| 12 | 05'26" | 01:16'20" |
| 13 | 05'07" | 01:21'27" |
| 13.0 | 04'48" | 01:21'29" |
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