6.4 km | 00:41:56 | 06:35/km日期: 2019-10-29 19:36 - 平均心率: 136 - 卡路里: 320 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'40" / 06'31" / 06'31" / 06'35" / 06'24" / 06'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 428 / 428 |
| 2 | | 06'41" (+00'35") | 417 / 846 |
| 3 | | 06'27" (+00'21") | 430 / 1277 |
| 4 | | 06'34" (+00'28") | 423 / 1700 |
| 5 | | 06'32" (+00'26") | 428 / 2129 |
| 6 | | 06'34" (+00'28") | 421 / 2551 |
| 7 | | 06'27" (+00'21") | 425 / 2977 |
| 8 | | 06'36" (+00'30") | 425 / 3402 |
| 9 | | 06'33" (+00'27") | 425 / 3828 |
| 10 | | 06'06" | 417 / 4246 |
| 11 | | 06'13" (+00'07") | 416 / 4662 |
| 12 | | 06'41" (+00'35") | 426 / 5089 |
| 13 | | 06'43" (+00'37") | 427 / 5517 |
| 14 | | 07'10" (+01'04") | 420 / 5937 |
| 15 | | 06'53" (+00'47") | 424 / 6362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 341.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'35" | 00:26'17" |
| 5 | 06'24" | 00:32'41" |
| 6 | 06'49" | 00:39'30" |
| 6.4 | 06'50" | 00:41'59" |
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