15.2 km | 01:10:05 | 04:37/km日期: 2019-10-29 18:18 - 平均心率: 142 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'38" / 05'08" / 05'20" / 04'52" / 04'50" / 11'39" / 04'36" / 04'33" / 04'29" / 04'19" / 04'15" / 04'19" / 04'20" / 04'13" / 04'04" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'35") | 1000 / 1000 |
| 2 | | 05'08" (+01'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'55") | 1000 / 3000 |
| 4 | | 04'52" (+00'49") | 1000 / 4000 |
| 5 | | 04'50" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'46") | 1000 / 6000 |
| 7 | | 04'36" (+00'33") | 1000 / 7000 |
| 8 | | 04'32" (+00'29") | 1000 / 8000 |
| 9 | | 04'28" (+00'25") | 1000 / 9000 |
| 10 | | 04'19" (+00'16") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'18" (+00'15") | 1000 / 12000 |
| 13 | | 04'20" (+00'17") | 1000 / 13000 |
| 14 | | 04'12" (+00'09") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'01" | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 04'52" | 00:20'58" |
| 5 | 04'50" | 00:25'48" |
| 6 | 11'39" | 00:37'27" |
| 7 | 04'36" | 00:42'03" |
| 8 | 04'33" | 00:46'36" |
| 9 | 04'29" | 00:51'05" |
| 10 | 04'19" | 00:55'24" |
| 11 | 04'15" | 00:59'39" |
| 12 | 04'19" | 01:03'58" |
| 13 | 04'20" | 01:08'18" |
| 14 | 04'13" | 01:12'31" |
| 15 | 04'04" | 01:16'35" |
| 15.2 | 03'58" | 01:17'14" |
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