12.5 km | 02:30:29 | 12:04/km日期: 2019-10-28 14:32 - 總爬升: 897 m - 平均心率: 134 - 卡路里: 852 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 16'41" / 14'43" / 21'51" / 17'10" / 08'39" / 08'24" / 06'06" / 05'50" / 11'28" / 17'46" / 08'54" / 08'49" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" (+10'51") | 1000 / 1000 |
| 2 | | 14'43" (+08'53") | 1000 / 2000 |
| 3 | | 21'50" (+16'00") | 1000 / 3000 |
| 4 | | 17'10" (+11'20") | 1000 / 4000 |
| 5 | | 08'38" (+02'48") | 1000 / 5000 |
| 6 | | 08'24" (+02'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 11'26" (+05'36") | 1000 / 9000 |
| 10 | | 17'45" (+11'55") | 1000 / 10000 |
| 11 | | 08'54" (+03'04") | 1000 / 11000 |
| 12 | | 08'49" (+02'59") | 1000 / 12000 |
| 13 | | 09'01" (+03'11") | 459 / 12459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 14'43" | 00:31'24" |
| 3 | 21'51" | 00:53'15" |
| 4 | 17'10" | 01:10'25" |
| 5 | 08'39" | 01:19'04" |
| 6 | 08'24" | 01:27'28" |
| 7 | 06'06" | 01:33'34" |
| 8 | 05'50" | 01:39'24" |
| 9 | 11'28" | 01:50'52" |
| 10 | 17'46" | 02:08'38" |
| 11 | 08'54" | 02:17'32" |
| 12 | 08'49" | 02:26'21" |
| 12.5 | 09'01" | 02:30'30" |
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