25.0 km | 02:52:34 | 06:54/km日期: 2019-11-03 05:37 - 平均心率: 192 - 卡路里: 2212 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 07'03" / 06'50" / 06'37" / 07'00" / 06'32" / 06'56" / 06'18" / 06'01" / 05'55" / 06'12" / 06'29" / 06'31" / 07'24" / 06'47" / 06'24" / 06'30" / 06'31" / 06'51" / 07'17" / 07'29" / 07'11" / 08'21" / 07'26" / 08'07" / 07'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'42") | 1000 / 3000 |
| 4 | | 06'59" (+01'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'37") | 1000 / 12000 |
| 13 | | 07'23" (+01'29") | 1000 / 13000 |
| 14 | | 06'46" (+00'52") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 06'30" (+00'36") | 1000 / 16000 |
| 17 | | 06'30" (+00'36") | 1000 / 17000 |
| 18 | | 06'50" (+00'56") | 1000 / 18000 |
| 19 | | 07'17" (+01'23") | 1000 / 19000 |
| 20 | | 07'28" (+01'34") | 1000 / 20000 |
| 21 | | 07'11" (+01'17") | 1000 / 21000 |
| 22 | | 08'20" (+02'26") | 1000 / 22000 |
| 23 | | 07'26" (+01'32") | 1000 / 23000 |
| 24 | | 08'07" (+02'13") | 1000 / 24000 |
| 25 | | 07'49" (+01'55") | 1000 / 25000 |
| 26 | | 07'03" (+01'09") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
130.08 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 07'00" | 00:27'30" |
| 5 | 06'32" | 00:34'02" |
| 6 | 06'56" | 00:40'58" |
| 7 | 06'18" | 00:47'16" |
| 8 | 06'01" | 00:53'17" |
| 9 | 05'55" | 00:59'12" |
| 10 | 06'12" | 01:05'24" |
| 11 | 06'29" | 01:11'53" |
| 12 | 06'31" | 01:18'24" |
| 13 | 07'24" | 01:25'48" |
| 14 | 06'47" | 01:32'35" |
| 15 | 06'24" | 01:38'59" |
| 16 | 06'30" | 01:45'29" |
| 17 | 06'31" | 01:52'00" |
| 18 | 06'51" | 01:58'51" |
| 19 | 07'17" | 02:06'08" |
| 20 | 07'29" | 02:13'37" |
| 21 | 07'11" | 02:20'48" |
| 22 | 08'21" | 02:29'09" |
| 23 | 07'26" | 02:36'35" |
| 24 | 08'07" | 02:44'42" |
| 25 | 07'49" | 02:52'31" |
| 25.0 | 07'35" | 02:52'34" |
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