15.8 km | 01:18:50 | 04:59/km日期: 2019-10-28 20:02 - 平均心率: 136 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 05'14" / 05'03" / 05'04" / 04'56" / 04'55" / 04'55" / 04'56" / 04'58" / 04'57" / 04'59" / 05'00" / 04'57" / 04'58" / 04'57" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" (+00'03") | 812 / 15812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
465.43 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 04'56" | 00:20'17" |
| 5 | 04'55" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'56" | 00:35'03" |
| 8 | 04'58" | 00:40'01" |
| 9 | 04'57" | 00:44'58" |
| 10 | 04'59" | 00:49'57" |
| 11 | 05'00" | 00:54'57" |
| 12 | 04'57" | 00:59'54" |
| 13 | 04'58" | 01:04'52" |
| 14 | 04'57" | 01:09'49" |
| 15 | 05'00" | 01:14'49" |
| 15.8 | 04'56" | 01:18'50" |
展開計圈分析
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