10.5 km | 01:07:47 | 06:26/km日期: 2019-10-30 05:28 - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 06'05" / 06'42" / 06'08" / 06'27" / 06'21" / 06'33" / 06'41" / 06'14" / 06'59" / 06'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
74.41 km 
美津濃 J1GD170309 累積 :
6564.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'42" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 06'21" | 00:31'43" |
| 6 | 06'33" | 00:38'16" |
| 7 | 06'41" | 00:44'57" |
| 8 | 06'14" | 00:51'11" |
| 9 | 06'59" | 00:58'10" |
| 10 | 06'39" | 01:04'49" |
| 10.5 | 05'42" | 01:07'47" |
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