13.1 km | 01:00:13 | 04:36/km日期: 2019-10-28 18:32 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'48" / 04'33" / 04'38" / 04'39" / 04'32" / 06'35" / 04'47" / 07'45" / 04'24" / 04'26" / 10'31" / 04'31" / 04'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'36") | 237 / 237 |
2 | | 04'52" (+00'35") | 239 / 477 |
3 | | 04'43" (+00'26") | 239 / 717 |
4 | | 04'53" (+00'36") | 242 / 960 |
5 | | 04'27" (+00'10") | 250 / 1210 |
6 | | 04'38" (+00'21") | 244 / 1455 |
7 | | 04'33" (+00'16") | 248 / 1703 |
8 | | 04'34" (+00'17") | 244 / 1947 |
9 | | 04'29" (+00'12") | 246 / 2194 |
10 | | 04'47" (+00'30") | 239 / 2433 |
11 | | 04'35" (+00'18") | 242 / 2675 |
12 | | 04'37" (+00'20") | 244 / 2920 |
13 | | 04'34" (+00'17") | 249 / 3169 |
14 | | 04'39" (+00'22") | 247 / 3416 |
15 | | 04'38" (+00'21") | 246 / 3663 |
16 | | 04'41" (+00'24") | 241 / 3905 |
17 | | 04'38" (+00'21") | 246 / 4151 |
18 | | 04'35" (+00'18") | 246 / 4397 |
19 | | 04'20" (+00'03") | 253 / 4651 |
20 | | 04'35" (+00'18") | 249 / 4901 |
21 | | 04'30" (+00'13") | 250 / 5151 |
22 | | 04'44" (+00'27") | 240 / 5392 |
23 | | 04'50" (+00'33") | 236 / 5629 |
24 | | 04'43" (+00'26") | 239 / 5868 |
25 | | 04'45" (+00'28") | 239 / 6107 |
26 | | 04'52" (+00'35") | 235 / 6343 |
27 | | 04'41" (+00'24") | 241 / 6585 |
28 | | 04'48" (+00'31") | 236 / 6821 |
29 | | 04'42" (+00'25") | 242 / 7064 |
30 | | 04'20" (+00'03") | 245 / 7309 |
31 | | 04'35" (+00'18") | 243 / 7553 |
32 | | 04'35" (+00'18") | 240 / 7793 |
33 | | 04'21" (+00'04") | 247 / 8041 |
34 | | 04'23" (+00'06") | 246 / 8287 |
35 | | 04'25" (+00'08") | 247 / 8535 |
36 | | 04'19" (+00'02") | 246 / 8781 |
37 | | 04'28" (+00'11") | 240 / 9022 |
38 | | 04'34" (+00'17") | 244 / 9266 |
39 | | 04'22" (+00'05") | 250 / 9516 |
40 | | 04'26" (+00'09") | 248 / 9765 |
41 | | 04'17" | 248 / 10013 |
42 | | 04'45" (+00'28") | 253 / 10267 |
43 | | 05'28" (+01'11") | 231 / 10498 |
44 | | 04'44" (+00'27") | 247 / 10745 |
45 | | 04'38" (+00'21") | 246 / 10992 |
46 | | 04'36" (+00'19") | 241 / 11234 |
47 | | 04'29" (+00'12") | 252 / 11486 |
48 | | 04'34" (+00'17") | 245 / 11732 |
49 | | 04'29" (+00'12") | 239 / 11972 |
50 | | 04'26" (+00'09") | 243 / 12216 |
51 | | 04'33" (+00'16") | 246 / 12462 |
52 | | 04'34" (+00'17") | 243 / 12705 |
53 | | 04'28" (+00'11") | 249 / 12955 |
54 | | 04'18" (+00'01") | 115 / 13070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
201.26 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'33" | 00:09'21" |
3 | 04'38" | 00:13'59" |
4 | 04'39" | 00:18'38" |
5 | 04'32" | 00:23'10" |
6 | 06'35" | 00:29'45" |
7 | 04'47" | 00:34'32" |
8 | 07'45" | 00:42'17" |
9 | 04'24" | 00:46'41" |
10 | 04'26" | 00:51'07" |
11 | 10'31" | 01:01'38" |
12 | 04'31" | 01:06'09" |
13 | 04'30" | 01:10'39" |
13.1 | 04'43" | 01:10'59" |