12.5 km | 01:11:36 | 05:42/km日期: 2019-10-29 21:44 - 平均心率: 160 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'12" / 06'12" / 04'38" / 05'27" / 05'00" / 05'31" / 07'14" / 05'09" / 05'47" / 04'59" / 05'37" / 06'09" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'36") | 1000 / 1000 |
| 2 | | 06'12" (+01'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 200 / 3200 |
| 5 | | 11'17" (+06'41") | 100 / 3300 |
| 6 | | 04'54" (+00'18") | 1000 / 4300 |
| 7 | | 04'53" (+00'17") | 1000 / 5300 |
| 8 | | 12'32" (+07'56") | 100 / 5400 |
| 9 | | 04'38" (+00'02") | 1000 / 6400 |
| 10 | | 04'36" | 200 / 6600 |
| 11 | | 09'41" (+05'05") | 618 / 7218 |
| 12 | | 04'38" (+00'02") | 1000 / 8218 |
| 13 | | 04'37" (+00'01") | 200 / 8418 |
| 14 | | 15'15" (+10'39") | 100 / 8518 |
| 15 | | 04'57" (+00'21") | 1000 / 9518 |
| 16 | | 04'56" (+00'20") | 1000 / 10518 |
| 17 | | 13'08" (+08'32") | 100 / 10618 |
| 18 | | 04'36" | 1000 / 11618 |
| 19 | | 04'37" (+00'01") | 200 / 11818 |
| 20 | | 08'24" (+03'48") | 713 / 12532 |
| 21 | | 05'04" (+00'28") | 4 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 04'38" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'00" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 07'14" | 00:40'14" |
| 8 | 05'09" | 00:45'23" |
| 9 | 05'47" | 00:51'10" |
| 10 | 04'59" | 00:56'09" |
| 11 | 05'37" | 01:01'46" |
| 12 | 06'09" | 01:07'55" |
| 12.5 | 06'53" | 01:11'37" |
展開計圈分析
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