12.0 km | 00:59:56 | 04:59/km日期: 2019-10-28 20:15 - 平均心率: 138 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 05'17" / 05'03" / 04'29" / 04'16" / 04'04" / 04'03" / 03'58" / 03'57" / 05'46" / 06'10" / 06'15" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'21") | 1000 / 1000 |
| 2 | | 05'03" (+01'07") | 1000 / 2000 |
| 3 | | 04'28" (+00'32") | 1000 / 3000 |
| 4 | | 04'15" (+00'19") | 1000 / 4000 |
| 5 | | 04'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'03" (+00'07") | 1000 / 6000 |
| 7 | | 03'57" (+00'01") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 05'46" (+01'50") | 1000 / 9000 |
| 10 | | 06'09" (+02'13") | 1000 / 10000 |
| 11 | | 06'15" (+02'19") | 1000 / 11000 |
| 12 | | 06'36" (+02'40") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
452.14 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'29" | 00:14'49" |
| 4 | 04'16" | 00:19'05" |
| 5 | 04'04" | 00:23'09" |
| 6 | 04'03" | 00:27'12" |
| 7 | 03'58" | 00:31'10" |
| 8 | 03'57" | 00:35'07" |
| 9 | 05'46" | 00:40'53" |
| 10 | 06'10" | 00:47'03" |
| 11 | 06'15" | 00:53'18" |
| 12 | 06'36" | 00:59'54" |
| 12.0 | 06'49" | 00:59'56" |
留言 
展開計圈分析
