21.8 km | 02:12:31 | 06:04/km日期: 2019-11-03 06:03 - 總爬升: 152 m - 卡路里: 1961 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'31" / 06'19" / 05'10" / 05'17" / 05'52" / 05'48" / 05'30" / 05'59" / 05'22" / 06'50" / 08'04" / 04'55" / 05'51" / 05'45" / 06'53" / 05'33" / 06'13" / 06'34" / 05'49" / 07'08" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" (+01'55") | 1000 / 10000 |
| 11 | | 08'03" (+03'08") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'50" (+00'55") | 1000 / 13000 |
| 14 | | 05'45" (+00'50") | 1000 / 14000 |
| 15 | | 06'53" (+01'58") | 1000 / 15000 |
| 16 | | 05'32" (+00'37") | 1000 / 16000 |
| 17 | | 06'13" (+01'18") | 1000 / 17000 |
| 18 | | 06'34" (+01'39") | 1000 / 18000 |
| 19 | | 05'48" (+00'53") | 1000 / 19000 |
| 20 | | 07'08" (+02'13") | 1000 / 20000 |
| 21 | | 06'17" (+01'22") | 1000 / 21000 |
| 22 | | 05'56" (+01'01") | 805 / 21805 |
| 23 | | 14'58" (+10'03") | 3 / 21808 |
| 24 | | 05'56" (+01'01") | 2 / 21811 |
11月累積里程 : 64.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 05'10" | 00:18'00" |
| 4 | 05'17" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 05'48" | 00:34'57" |
| 7 | 05'30" | 00:40'27" |
| 8 | 05'59" | 00:46'26" |
| 9 | 05'22" | 00:51'48" |
| 10 | 06'50" | 00:58'38" |
| 11 | 08'04" | 01:06'42" |
| 12 | 04'55" | 01:11'37" |
| 13 | 05'51" | 01:17'28" |
| 14 | 05'45" | 01:23'13" |
| 15 | 06'53" | 01:30'06" |
| 16 | 05'33" | 01:35'39" |
| 17 | 06'13" | 01:41'52" |
| 18 | 06'34" | 01:48'26" |
| 19 | 05'49" | 01:54'15" |
| 20 | 07'08" | 02:01'23" |
| 21 | 06'17" | 02:07'40" |
| 21.8 | 05'59" | 02:12'32" |
Linda Chou 說推
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