18.5 km | 01:29:57 | 04:52/km日期: 2019-10-29 17:35 - 總爬升: 197 m - 平均心率: 174 - 卡路里: 947 Cal - 總步數: 16690 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'35" / 04'39" / 04'50" / 04'47" / 04'49" / 04'51" / 04'47" / 04'42" / 04'50" / 04'43" / 04'46" / 04'48" / 04'46" / 04'45" / 04'41" / 04'50" / 05'02" / 05'17" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1001 / 1001 | 184 / 117 |
| 2 | | 04'44" (+00'07") | 1002 / 2003 | 185 / 113 |
| 3 | | 04'53" (+00'16") | 1002 / 3005 | 185 / 110 |
| 4 | | 04'48" (+00'11") | 1001 / 4007 | 186 / 111 |
| 5 | | 04'52" (+00'15") | 1003 / 5011 | 186 / 109 |
| 6 | | 04'53" (+00'16") | 1001 / 6012 | 186 / 109 |
| 7 | | 04'50" (+00'13") | 1000 / 7013 | 186 / 110 |
| 8 | | 04'45" (+00'08") | 1002 / 8016 | 187 / 112 |
| 9 | | 04'50" (+00'13") | 1003 / 9019 | 186 / 110 |
| 10 | | 04'48" (+00'11") | 1002 / 10022 | 187 / 111 |
| 11 | | 04'47" (+00'10") | 1001 / 11023 | 186 / 111 |
| 12 | | 04'51" (+00'14") | 1000 / 12023 | 187 / 109 |
| 13 | | 04'48" (+00'11") | 1003 / 13026 | 187 / 111 |
| 14 | | 04'47" (+00'10") | 1000 / 14027 | 187 / 111 |
| 15 | | 04'45" (+00'08") | 1002 / 15029 | 187 / 111 |
| 16 | | 04'54" (+00'17") | 1001 / 16031 | 186 / 109 |
| 17 | | 05'03" (+00'26") | 1001 / 17032 | 169 / 116 |
| 18 | | 05'30" (+00'53") | 1000 / 18033 | 183 / 98 |
| 19 | | 04'59" (+00'22") | 441 / 18475 | 185 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
迪卡儂1499極輕速度鞋 41號 累積 :
1035.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'50" | 00:14'04" |
| 4 | 04'47" | 00:18'51" |
| 5 | 04'49" | 00:23'40" |
| 6 | 04'51" | 00:28'31" |
| 7 | 04'47" | 00:33'18" |
| 8 | 04'42" | 00:38'00" |
| 9 | 04'50" | 00:42'50" |
| 10 | 04'43" | 00:47'33" |
| 11 | 04'46" | 00:52'19" |
| 12 | 04'48" | 00:57'07" |
| 13 | 04'46" | 01:01'53" |
| 14 | 04'45" | 01:06'38" |
| 15 | 04'41" | 01:11'19" |
| 16 | 04'50" | 01:16'09" |
| 17 | 05'02" | 01:21'11" |
| 18 | 05'17" | 01:26'28" |
| 18.5 | 07'18" | 01:29'57" |
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