21.7 km | 02:48:11 | 07:44/km日期: 2018-04-07 17:52 - 平均心率: 144 - 卡路里: 2972 Cal - 總步數: 25087 - 平均步頻: 149 - 平均步幅: 86 cm
Pace: 06'54" / 07'03" / 06'42" / 06'54" / 06'57" / 07'18" / 07'03" / 07'37" / 07'00" / 06'53" / 09'27" / 07'22" / 08'10" / 07'24" / 07'40" / 08'10" / 08'17" / 08'56" / 08'12" / 08'33" / 08'29" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'15") | 1005 / 1005 | 160 / 90 |
2 | | 07'00" (+00'20") | 1005 / 2010 | 154 / 92 |
3 | | 06'40" | 1000 / 3011 | 162 / 91 |
4 | | 07'03" (+00'23") | 1006 / 4017 | 158 / 89 |
5 | | 06'54" (+00'14") | 1000 / 5018 | 163 / 88 |
6 | | 07'20" (+00'40") | 1009 / 6027 | 150 / 90 |
7 | | 06'57" (+00'17") | 1002 / 7030 | 162 / 88 |
8 | | 07'42" (+01'02") | 1004 / 8034 | 137 / 94 |
9 | | 06'59" (+00'19") | 1009 / 9044 | 163 / 87 |
10 | | 06'48" (+00'08") | 1005 / 10050 | 162 / 90 |
11 | | 09'30" (+02'50") | 1006 / 11057 | 106 / 98 |
12 | | 07'22" (+00'42") | 1002 / 12059 | 155 / 87 |
13 | | 08'29" (+01'49") | 1002 / 13061 | 133 / 88 |
14 | | 07'24" (+00'44") | 1006 / 14068 | 162 / 83 |
15 | | 07'38" (+00'58") | 1004 / 15073 | 161 / 80 |
16 | | 08'11" (+01'31") | 1005 / 16078 | 143 / 85 |
17 | | 09'09" (+02'29") | 1006 / 17085 | 129 / 84 |
18 | | 08'10" (+01'30") | 1002 / 18087 | 157 / 77 |
19 | | 08'16" (+01'36") | 1000 / 19088 | 161 / 74 |
20 | | 08'37" (+01'57") | 1004 / 20092 | 141 / 81 |
21 | | 09'05" (+02'25") | 1007 / 21100 | 130 / 84 |
22 | | 06'54" (+00'14") | 724 / 21824 | 153 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 53.30 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'03" | 00:13'57" |
3 | 06'42" | 00:20'39" |
4 | 06'54" | 00:27'33" |
5 | 06'57" | 00:34'30" |
6 | 07'18" | 00:41'48" |
7 | 07'03" | 00:48'51" |
8 | 07'37" | 00:56'28" |
9 | 07'00" | 01:03'28" |
10 | 06'53" | 01:10'21" |
11 | 09'27" | 01:19'48" |
12 | 07'22" | 01:27'10" |
13 | 08'10" | 01:35'20" |
14 | 07'24" | 01:42'44" |
15 | 07'40" | 01:50'24" |
16 | 08'10" | 01:58'34" |
17 | 08'17" | 02:06'51" |
18 | 08'56" | 02:15'47" |
19 | 08'12" | 02:23'59" |
20 | 08'33" | 02:32'32" |
21 | 08'29" | 02:41'01" |
21.7 | 09'53" | 02:48'11" |